15.6 km | 01:18:04 | 04:59/km日期: 2019-06-07 07:12 - 卡路里: 919 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 78%
Pace: 04'40" / 04'40" / 04'45" / 04'27" / 04'29" / 05'07" / 04'20" / 04'39" / 04'44" / 05'49" / 05'52" / 05'09" / 05'24" / 05'22" / 05'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'20") | 1000 / 1000 |
2 | | 04'40" (+00'21") | 1000 / 2000 |
3 | | 04'45" (+00'26") | 1000 / 3000 |
4 | | 04'27" (+00'08") | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 05'07" (+00'48") | 1000 / 6000 |
7 | | 04'19" | 1000 / 7000 |
8 | | 04'39" (+00'20") | 1000 / 8000 |
9 | | 04'44" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+01'29") | 1000 / 10000 |
11 | | 05'51" (+01'32") | 1000 / 11000 |
12 | | 05'09" (+00'50") | 1000 / 12000 |
13 | | 05'23" (+01'04") | 1000 / 13000 |
14 | | 05'16" (+00'57") | 1000 / 14000 |
15 | | 05'16" (+00'57") | 1000 / 15000 |
16 | | 05'21" (+01'02") | 641 / 15641 |
6月累積里程 : 286.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'45" | 00:14'05" |
4 | 04'27" | 00:18'32" |
5 | 04'29" | 00:23'01" |
6 | 05'07" | 00:28'08" |
7 | 04'20" | 00:32'28" |
8 | 04'39" | 00:37'07" |
9 | 04'44" | 00:41'51" |
10 | 05'49" | 00:47'40" |
11 | 05'52" | 00:53'32" |
12 | 05'09" | 00:58'41" |
13 | 05'24" | 01:04'05" |
14 | 05'22" | 01:09'27" |
15 | 05'11" | 01:14'38" |
15.6 | 05'21" | 01:18'04" |