30.0 km | 04:19:01 | 08:37/km日期: 2019-06-07 08:31 - 平均心率: 139 - 卡路里: 2048 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'31" / 05'12" / 05'13" / 05'16" / 05'43" / 05'35" / 06'09" / 06'10" / 09'35" / 07'02" / 06'41" / 08'26" / 06'02" / 07'30" / 20'51" / 06'13" / 13'41" / 08'14" / 06'39" / 07'39" / 09'51" / 09'38" / 09'01" / 09'29" / 11'20" / 11'40" / 10'37" / 12'11" / 10'22" / 11'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 10000 / 10000 |
2 | | 09'11" (+03'03") | 10000 / 20000 |
3 | | 10'32" (+04'24") | 10000 / 30000 |
4 | | 10'17" (+04'09") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 156.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 05'16" | 00:21'12" |
5 | 05'43" | 00:26'55" |
6 | 05'35" | 00:32'30" |
7 | 06'09" | 00:38'39" |
8 | 06'10" | 00:44'49" |
9 | 09'35" | 00:54'24" |
10 | 07'02" | 01:01'26" |
11 | 06'41" | 01:08'07" |
12 | 08'26" | 01:16'33" |
13 | 06'02" | 01:22'35" |
14 | 07'30" | 01:30'05" |
15 | 20'51" | 01:50'56" |
16 | 06'13" | 01:57'09" |
17 | 13'41" | 02:10'50" |
18 | 08'14" | 02:19'04" |
19 | 06'39" | 02:25'43" |
20 | 07'39" | 02:33'22" |
21 | 09'51" | 02:43'13" |
22 | 09'38" | 02:52'51" |
23 | 09'01" | 03:01'52" |
24 | 09'29" | 03:11'21" |
25 | 11'20" | 03:22'41" |
26 | 11'40" | 03:34'21" |
27 | 10'37" | 03:44'58" |
28 | 12'11" | 03:57'09" |
29 | 10'22" | 04:07'31" |
30 | 11'21" | 04:18'52" |
30.0 | 10'42" | 04:19'02" |