10.1 km | 00:54:23 | 05:22/km日期: 2019-06-07 05:36 - 總爬升: 142 m - 地點: 寶二水庫 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'30" / 04'57" / 05'08" / 04'53" / 05'03" / 04'54" / 04'42" / 04'51" / 04'39" / 06'43" / 32'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'52") | 1000 / 1000 |
2 | | 04'56" (+00'18") | 1000 / 2000 |
3 | | 05'08" (+00'30") | 1000 / 3000 |
4 | | 04'53" (+00'15") | 1000 / 4000 |
5 | | 05'02" (+00'24") | 1000 / 5000 |
6 | | 04'54" (+00'16") | 1000 / 6000 |
7 | | 04'41" (+00'03") | 1000 / 7000 |
8 | | 04'51" (+00'13") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'49" (+00'11") | 1000 / 10000 |
11 | | 31'52" (+27'14") | 123 / 10123 |
6月累積里程 :
195.89 km NIKE 35 Turbo 灰橘 累積 :
444.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 04'57" | 00:11'27" |
3 | 05'08" | 00:16'35" |
4 | 04'53" | 00:21'28" |
5 | 05'03" | 00:26'31" |
6 | 04'54" | 00:31'25" |
7 | 04'42" | 00:36'07" |
8 | 04'51" | 00:40'58" |
9 | 04'39" | 00:45'37" |
10 | 06'43" | 00:52'20" |
10.1 | 31'55" | 00:56'17" |