11.4 km | 01:14:05 | 06:28/km日期: 2019-06-07 07:37 - 總爬升: 136 m - 地點: 太平育仁路至大坑橫坑巷無極證道院折返 - 天氣: 晴 - 卡路里: 875 Cal - 平均步頻: 13 - 溫度: 27°C - 濕度: 76%
Pace: 06'39" / 06'38" / 06'56" / 07'04" / 07'07" / 06'13" / 06'12" / 06'16" / 06'04" / 06'12" / 05'47" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'43") | 998 / 998 |
2 | | 06'41" (+00'50") | 1004 / 2003 |
3 | | 06'56" (+01'05") | 998 / 3001 |
4 | | 07'03" (+01'12") | 1000 / 4001 |
5 | | 07'01" (+01'10") | 1012 / 5014 |
6 | | 06'17" (+00'26") | 1004 / 6018 |
7 | | 06'12" (+00'21") | 996 / 7015 |
8 | | 06'11" (+00'20") | 999 / 8014 |
9 | | 06'07" (+00'16") | 1002 / 9017 |
10 | | 06'08" (+00'17") | 1012 / 10029 |
11 | | 05'51" | 1016 / 11046 |
12 | | 06'16" (+00'25") | 393 / 11439 |
陽光很大加上一路上坡,就慢慢跑吧。
大家早安,祝各位端午節快樂,順心安康。
6月累積里程 :
200.33 km new balance msolvry1 累積 :
564.1 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'38" | 00:13'17" |
3 | 06'56" | 00:20'13" |
4 | 07'04" | 00:27'17" |
5 | 07'07" | 00:34'24" |
6 | 06'13" | 00:40'37" |
7 | 06'12" | 00:46'49" |
8 | 06'16" | 00:53'05" |
9 | 06'04" | 00:59'09" |
10 | 06'12" | 01:05'21" |
11 | 05'47" | 01:11'08" |
11.4 | 06'13" | 01:13'52" |