21.2 km | 02:03:15 | 05:48/km日期: 2019-06-07 05:35 - 總爬升: 270 m - 平均心率: 142 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'52" / 05'55" / 05'39" / 05'51" / 05'52" / 05'50" / 14'56" / 05'20" / 05'25" / 05'13" / 05'30" / 05'36" / 05'46" / 18'42" / 05'55" / 05'50" / 05'41" / 05'42" / 05'57" / 06'49" / 06'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'39") | 1000 / 1000 |
2 | | 05'54" (+00'42") | 1000 / 2000 |
3 | | 05'37" (+00'25") | 1000 / 3000 |
4 | | 05'52" (+00'40") | 1000 / 4000 |
5 | | 05'52" (+00'40") | 1000 / 5000 |
6 | | 05'49" (+00'37") | 1000 / 6000 |
7 | | 05'57" (+00'45") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'26" (+00'14") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'30" (+00'18") | 1000 / 11000 |
12 | | 05'36" (+00'24") | 1000 / 12000 |
13 | | 05'45" (+00'33") | 1000 / 13000 |
14 | | 06'11" (+00'59") | 1000 / 14000 |
15 | | 05'54" (+00'42") | 1000 / 15000 |
16 | | 05'50" (+00'38") | 1000 / 16000 |
17 | | 05'40" (+00'28") | 1000 / 17000 |
18 | | 05'42" (+00'30") | 1000 / 18000 |
19 | | 05'57" (+00'45") | 1000 / 19000 |
20 | | 06'48" (+01'36") | 1000 / 20000 |
21 | | 06'09" (+00'57") | 1000 / 21000 |
22 | | 06'05" (+00'53") | 204 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 05'39" | 00:17'26" |
4 | 05'51" | 00:23'17" |
5 | 05'52" | 00:29'09" |
6 | 05'50" | 00:34'59" |
7 | 14'56" | 00:49'55" |
8 | 05'20" | 00:55'15" |
9 | 05'25" | 01:00'40" |
10 | 05'13" | 01:05'53" |
11 | 05'30" | 01:11'23" |
12 | 05'36" | 01:16'59" |
13 | 05'46" | 01:22'45" |
14 | 18'42" | 01:41'27" |
15 | 05'55" | 01:47'22" |
16 | 05'50" | 01:53'12" |
17 | 05'41" | 01:58'53" |
18 | 05'42" | 02:04'35" |
19 | 05'57" | 02:10'32" |
20 | 06'49" | 02:17'21" |
21 | 06'09" | 02:23'30" |
21.2 | 06'06" | 02:24'45" |