9.4 km | 01:00:29 | 06:26/km日期: 2019-06-05 06:07 - 總爬升: 134 m - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'40" / 06'36" / 06'11" / 06'22" / 06'11" / 06'25" / 06'32" / 06'12" / 06'49" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'29") | 1000 / 1000 |
2 | | 06'36" (+00'26") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'22" (+00'12") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'32" (+00'22") | 1000 / 7000 |
8 | | 06'11" (+00'01") | 1000 / 8000 |
9 | | 06'49" (+00'39") | 1000 / 9000 |
10 | | 06'25" (+00'15") | 392 / 9392 |
6月累積里程 :
137.19 km ![](images/shoe.png)
Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 06'11" | 00:19'27" |
4 | 06'22" | 00:25'49" |
5 | 06'11" | 00:32'00" |
6 | 06'25" | 00:38'25" |
7 | 06'32" | 00:44'57" |
8 | 06'12" | 00:51'09" |
9 | 06'49" | 00:57'58" |
9.4 | 06'24" | 01:00'29" |