27.1 km | 03:09:23 | 06:58/km日期: 2019-06-07 05:12 - 總爬升: 661 m - 平均心率: 171 - 卡路里: 1489 Cal - 總步數: 34890 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'12" / 06'31" / 06'20" / 06'11" / 06'30" / 07'49" / 06'40" / 06'24" / 07'01" / 09'11" / 07'45" / 07'18" / 06'29" / 06'38" / 06'19" / 06'39" / 07'34" / 07'52" / 06'43" / 06'42" / 06'44" / 08'33" / 06'43" / 06'50" / 06'06" / 05'55" / 05'59" / 21'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'07") | 1002 / 1002 | 179 / 77 |
2 | | 06'31" (+00'27") | 1002 / 2004 | 184 / 82 |
3 | | 06'20" (+00'16") | 1002 / 3006 | 186 / 84 |
4 | | 06'16" (+00'12") | 1001 / 4008 | 188 / 84 |
5 | | 06'33" (+00'29") | 1001 / 5009 | 189 / 80 |
6 | | 07'54" (+01'50") | 1001 / 6011 | 178 / 70 |
7 | | 06'39" (+00'35") | 1002 / 7013 | 188 / 79 |
8 | | 06'28" (+00'24") | 1000 / 8013 | 189 / 81 |
9 | | 07'17" (+01'13") | 1001 / 9014 | 184 / 74 |
10 | | 09'10" (+03'06") | 1000 / 10015 | 179 / 60 |
11 | | 07'47" (+01'43") | 1001 / 11016 | 184 / 69 |
12 | | 07'18" (+01'14") | 1000 / 12017 | 185 / 73 |
13 | | 06'27" (+00'23") | 1002 / 13020 | 186 / 83 |
14 | | 06'42" (+00'38") | 1002 / 14022 | 182 / 81 |
15 | | 06'28" (+00'24") | 1000 / 15023 | 186 / 82 |
16 | | 06'52" (+00'48") | 1001 / 16024 | 187 / 77 |
17 | | 07'49" (+01'45") | 1001 / 17026 | 185 / 68 |
18 | | 07'37" (+01'33") | 1001 / 18027 | 180 / 72 |
19 | | 06'50" (+00'46") | 1001 / 19028 | 186 / 78 |
20 | | 06'54" (+00'50") | 1000 / 20029 | 185 / 78 |
21 | | 06'44" (+00'40") | 1000 / 21029 | 188 / 78 |
22 | | 08'38" (+02'34") | 1003 / 22032 | 154 / 75 |
23 | | 06'49" (+00'45") | 1001 / 23034 | 188 / 77 |
24 | | 06'50" (+00'46") | 1000 / 24034 | 185 / 78 |
25 | | 06'08" (+00'04") | 1000 / 25035 | 191 / 85 |
26 | | 06'04" | 1002 / 26038 | 189 / 86 |
27 | | 06'09" (+00'05") | 1000 / 27038 | 191 / 84 |
28 | | 05'30" | 87 / 27126 | 194 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 395.81 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'31" | 00:13'43" |
3 | 06'20" | 00:20'03" |
4 | 06'11" | 00:26'14" |
5 | 06'30" | 00:32'44" |
6 | 07'49" | 00:40'33" |
7 | 06'40" | 00:47'13" |
8 | 06'24" | 00:53'37" |
9 | 07'01" | 01:00'38" |
10 | 09'11" | 01:09'49" |
11 | 07'45" | 01:17'34" |
12 | 07'18" | 01:24'52" |
13 | 06'29" | 01:31'21" |
14 | 06'38" | 01:37'59" |
15 | 06'19" | 01:44'18" |
16 | 06'39" | 01:50'57" |
17 | 07'34" | 01:58'31" |
18 | 07'52" | 02:06'23" |
19 | 06'43" | 02:13'06" |
20 | 06'42" | 02:19'48" |
21 | 06'44" | 02:26'32" |
22 | 08'33" | 02:35'05" |
23 | 06'43" | 02:41'48" |
24 | 06'50" | 02:48'38" |
25 | 06'06" | 02:54'44" |
26 | 05'55" | 03:00'39" |
27 | 05'59" | 03:06'38" |
27.1 | 21'31" | 03:09'23" |