10.1 km | 01:00:16 | 05:58/km日期: 2019-06-07 06:23 - 卡路里: 543 Cal - 總步數: 10748 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'18" / 05'56" / 05'48" / 05'49" / 05'50" / 05'46" / 05'53" / 06'10" / 06'12" / 06'04" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'32") | 1004 / 1004 | 176 / 90 |
2 | | 05'55" (+00'10") | 1000 / 2005 | 177 / 94 |
3 | | 05'48" (+00'03") | 1007 / 3012 | 177 / 97 |
4 | | 05'45" | 1009 / 4022 | 177 / 97 |
5 | | 05'46" (+00'01") | 1001 / 5023 | 177 / 97 |
6 | | 05'46" (+00'01") | 1007 / 6031 | 178 / 96 |
7 | | 05'52" (+00'07") | 1002 / 7034 | 178 / 94 |
8 | | 06'05" (+00'20") | 1000 / 8034 | 180 / 91 |
9 | | 06'12" (+00'27") | 1005 / 9040 | 179 / 89 |
10 | | 06'04" (+00'19") | 1000 / 10040 | 179 / 92 |
11 | | 05'55" (+00'10") | 73 / 10113 | 180 / 93 |
6月累積里程 :
51.60 km ![](images/shoe.png)
美津農 慢跑鞋 累積 :
8036.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'48" | 00:18'02" |
4 | 05'49" | 00:23'51" |
5 | 05'50" | 00:29'41" |
6 | 05'46" | 00:35'27" |
7 | 05'53" | 00:41'20" |
8 | 06'10" | 00:47'30" |
9 | 06'12" | 00:53'42" |
10 | 06'04" | 00:59'46" |
10.1 | 06'50" | 01:00'16" |