14.0 km | 02:31:36 | 10:47/km日期: 2019-06-07 05:09 - 總爬升: 116 m - 平均心率: 110 - 卡路里: 842 Cal - 總步數: 17308 - 平均步頻: 114 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 10'31" / 10'32" / 10'28" / 10'26" / 10'38" / 10'45" / 10'35" / 10'54" / 10'46" / 10'31" / 11'56" / 10'12" / 10'56" / 11'40" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'30" (+00'17") | 1001 / 1001 | 117 / 80 |
2 | | 10'33" (+00'20") | 1007 / 2008 | 123 / 76 |
3 | | 10'20" (+00'07") | 1001 / 3010 | 125 / 76 |
4 | | 10'27" (+00'14") | 1005 / 4016 | 122 / 78 |
5 | | 10'32" (+00'19") | 1000 / 5016 | 120 / 78 |
6 | | 10'46" (+00'33") | 1007 / 6023 | 107 / 86 |
7 | | 10'28" (+00'15") | 1000 / 7024 | 117 / 81 |
8 | | 10'53" (+00'40") | 1000 / 8024 | 110 / 82 |
9 | | 10'49" (+00'36") | 1002 / 9027 | 112 / 81 |
10 | | 10'30" (+00'17") | 1000 / 10027 | 114 / 83 |
11 | | 11'49" (+01'36") | 1005 / 11033 | 105 / 80 |
12 | | 10'13" | 1000 / 12034 | 107 / 91 |
13 | | 10'59" (+00'46") | 1006 / 13040 | 109 / 83 |
14 | | 11'37" (+01'24") | 1004 / 14045 | 106 / 80 |
15 | | 11'31" (+01'18") | 47 / 14092 | 85 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 135.93 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'32" | 00:21'03" |
3 | 10'28" | 00:31'31" |
4 | 10'26" | 00:41'57" |
5 | 10'38" | 00:52'35" |
6 | 10'45" | 01:03'20" |
7 | 10'35" | 01:13'55" |
8 | 10'54" | 01:24'49" |
9 | 10'46" | 01:35'35" |
10 | 10'31" | 01:46'06" |
11 | 11'56" | 01:58'02" |
12 | 10'12" | 02:08'14" |
13 | 10'56" | 02:19'10" |
14 | 11'40" | 02:30'50" |
14.0 | 16'04" | 02:31'36" |