21.0 km | 02:05:20 | 05:58/km日期: 2019-06-07 05:07 - 總爬升: 341 m - 平均心率: 134 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'19" / 06'46" / 06'33" / 06'39" / 06'56" / 06'19" / 09'05" / 06'49" / 06'11" / 06'20" / 08'54" / 04'32" / 04'46" / 04'29" / 06'50" / 04'22" / 04'14" / 04'23" / 04'30" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+03'05") | 1000 / 1000 |
2 | | 06'45" (+02'31") | 1000 / 2000 |
3 | | 06'33" (+02'19") | 1000 / 3000 |
4 | | 06'38" (+02'24") | 1000 / 4000 |
5 | | 06'56" (+02'42") | 1000 / 5000 |
6 | | 06'18" (+02'04") | 1000 / 6000 |
7 | | 09'05" (+04'51") | 1000 / 7000 |
8 | | 06'48" (+02'34") | 1000 / 8000 |
9 | | 06'10" (+01'56") | 1000 / 9000 |
10 | | 06'20" (+02'06") | 1000 / 10000 |
11 | | 08'54" (+04'40") | 1000 / 11000 |
12 | | 04'31" (+00'17") | 1000 / 12000 |
13 | | 04'46" (+00'32") | 1000 / 13000 |
14 | | 04'29" (+00'15") | 1000 / 14000 |
15 | | 06'49" (+02'35") | 1000 / 15000 |
16 | | 04'21" (+00'07") | 1000 / 16000 |
17 | | 04'14" | 1000 / 17000 |
18 | | 04'23" (+00'09") | 1000 / 18000 |
19 | | 04'30" (+00'16") | 1000 / 19000 |
20 | | 04'24" (+00'10") | 1000 / 20000 |
21 | | 04'58" (+00'44") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 312.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'46" | 00:14'05" |
3 | 06'33" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'56" | 00:34'13" |
6 | 06'19" | 00:40'32" |
7 | 09'05" | 00:49'37" |
8 | 06'49" | 00:56'26" |
9 | 06'11" | 01:02'37" |
10 | 06'20" | 01:08'57" |
11 | 08'54" | 01:17'51" |
12 | 04'32" | 01:22'23" |
13 | 04'46" | 01:27'09" |
14 | 04'29" | 01:31'38" |
15 | 06'50" | 01:38'28" |
16 | 04'22" | 01:42'50" |
17 | 04'14" | 01:47'04" |
18 | 04'23" | 01:51'27" |
19 | 04'30" | 01:55'57" |
20 | 04'24" | 02:00'21" |
21.0 | 04'58" | 02:05'20" |