10.0 km | 00:58:54 | 05:53/km日期: 2019-06-07 05:15 - 總爬升: 274 m - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'16" / 05'49" / 05'52" / 05'35" / 06'22" / 05'28" / 05'45" / 06'08" / 06'04" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'48") | 1000 / 1000 |
2 | | 05'48" (+00'20") | 1000 / 2000 |
3 | | 05'52" (+00'24") | 1000 / 3000 |
4 | | 05'34" (+00'06") | 1000 / 4000 |
5 | | 06'22" (+00'54") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'45" (+00'17") | 1000 / 7000 |
8 | | 06'07" (+00'39") | 1000 / 8000 |
9 | | 06'04" (+00'36") | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 03'29" | 10 / 10010 |
6月累積里程 : 214.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'49" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 05'35" | 00:23'32" |
5 | 06'22" | 00:29'54" |
6 | 05'28" | 00:35'22" |
7 | 05'45" | 00:41'07" |
8 | 06'08" | 00:47'15" |
9 | 06'04" | 00:53'19" |
10 | 05'33" | 00:58'52" |
10.0 | 04'56" | 00:58'55" |