6.0 km | 00:35:15 | 05:51/km日期: 2019-06-07 05:22 - 平均心率: 141 - 卡路里: 359 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'05" / 06'24" / 05'45" / 05'51" / 05'30" / 06'14" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'58") | 1000 / 1000 |
2 | | 05'49" (+02'48") | 1000 / 2000 |
3 | | 05'44" (+02'43") | 1000 / 3000 |
4 | | 05'50" (+02'49") | 1000 / 4000 |
5 | | 05'45" (+02'44") | 718 / 4718 |
6 | | 03'18" (+00'17") | 100 / 4818 |
7 | | 10'14" (+07'13") | 48 / 4867 |
8 | | 03'18" (+00'17") | 100 / 4967 |
9 | | 10'03" (+07'02") | 49 / 5017 |
10 | | 03'23" (+00'22") | 100 / 5117 |
11 | | 13'04" (+10'03") | 38 / 5155 |
12 | | 03'12" (+00'11") | 100 / 5255 |
13 | | 10'52" (+07'51") | 46 / 5301 |
14 | | 03'01" | 100 / 5401 |
15 | | 11'07" (+08'06") | 44 / 5446 |
16 | | 03'15" (+00'14") | 100 / 5546 |
17 | | 09'18" (+06'17") | 53 / 5599 |
18 | | 06'31" (+03'30") | 422 / 6022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 105.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'24" | 00:12'29" |
3 | 05'45" | 00:18'14" |
4 | 05'51" | 00:24'05" |
5 | 05'30" | 00:29'35" |
6 | 06'14" | 00:35'49" |
6.0 | 05'10" | 00:35'56" |