8.1 km | 00:44:27 | 05:28/km日期: 2014-06-12 21:41 - 地點: 實驗中學 - 天氣: 涼爽~ 風大~ - 平均心率: 58 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'47" / 05'06" / 05'07" / 05'08" / 05'07" / 05'48" / 05'36" / 05'34" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 297 / 297 |
| 2 | | 05'40" (+00'38") | 323 / 621 |
| 3 | | 05'28" (+00'26") | 322 / 943 |
| 4 | | 05'11" (+00'09") | 320 / 1264 |
| 5 | | 05'03" (+00'01") | 319 / 1584 |
| 6 | | 05'02" | 327 / 1911 |
| 7 | | 05'08" (+00'06") | 324 / 2236 |
| 8 | | 05'06" (+00'04") | 322 / 2559 |
| 9 | | 05'06" (+00'04") | 326 / 2885 |
| 10 | | 05'05" (+00'03") | 324 / 3209 |
| 11 | | 05'07" (+00'05") | 321 / 3531 |
| 12 | | 05'11" (+00'09") | 327 / 3859 |
| 13 | | 05'06" (+00'04") | 322 / 4182 |
| 14 | | 05'02" | 326 / 4509 |
| 15 | | 05'14" (+00'12") | 324 / 4833 |
| 16 | | 05'07" (+00'05") | 322 / 5156 |
| 17 | | 06'12" (+01'10") | 13 / 5169 |
| 18 | | 06'03" (+01'01") | 321 / 5491 |
| 19 | | 05'50" (+00'48") | 330 / 5822 |
| 20 | | 05'33" (+00'31") | 335 / 6157 |
| 21 | | 05'38" (+00'36") | 337 / 6494 |
| 22 | | 05'35" (+00'33") | 333 / 6828 |
| 23 | | 05'43" (+00'41") | 337 / 7166 |
| 24 | | 05'30" (+00'28") | 333 / 7499 |
| 25 | | 05'30" (+00'28") | 338 / 7838 |
| 26 | | 06'13" (+01'11") | 331 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
MIZUNO Wave Spacer AR 累積 :
2559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'48" | 00:32'03" |
| 7 | 05'36" | 00:37'39" |
| 8 | 05'34" | 00:43'13" |
| 8.1 | 11'12" | 00:44'27" |
展開計圈分析
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