21.0 km | 02:00:32 | 05:44/km日期: 2014-06-07 06:27 - 總爬升: 126 m - 卡路里: 1135 Cal
Pace: 05'45" / 05'25" / 05'32" / 05'14" / 05'48" / 06'06" / 05'48" / 05'41" / 05'48" / 05'52" / 05'52" / 05'39" / 05'35" / 05'45" / 06'05" / 05'43" / 05'59" / 06'10" / 05'51" / 05'29" / 394'52" /
6月累積里程 : 172.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'14" | 00:21'56" |
5 | 05'48" | 00:27'44" |
6 | 06'06" | 00:33'50" |
7 | 05'48" | 00:39'38" |
8 | 05'41" | 00:45'19" |
9 | 05'48" | 00:51'07" |
10 | 05'52" | 00:56'59" |
11 | 05'52" | 01:02'51" |
12 | 05'39" | 01:08'30" |
13 | 05'35" | 01:14'05" |
14 | 05'45" | 01:19'50" |
15 | 06'05" | 01:25'55" |
16 | 05'43" | 01:31'38" |
17 | 05'59" | 01:37'37" |
18 | 06'10" | 01:43'47" |
19 | 05'51" | 01:49'38" |
20 | 05'29" | 01:55'07" |
21.0 | 05'00" | 02:00'15" |