21.3 km | 03:06:04 | 08:44/km日期: 2014-05-30 19:53 - 地點: 河濱 - 卡路里: 1149 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'44" / 06'36" / 07'08" / 07'12" / 07'48" / 07'40" / 10'40" / 08'48" / 11'56" / 07'04" / 07'48" / 08'00" / 07'24" / 14'40" / 09'44" / 07'48" / 08'04" / 17'00" / 06'36" / 07'28" / 07'12" / 07'16" /
5月累積里程 :
78.87 km ![](images/shoe.png)
Asics GEL-DS Trainer 19 累積 :
1131.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 07'08" | 00:20'28" |
4 | 07'12" | 00:27'40" |
5 | 07'48" | 00:35'28" |
6 | 07'40" | 00:43'08" |
7 | 10'40" | 00:53'48" |
8 | 08'48" | 01:02'36" |
9 | 11'56" | 01:14'32" |
10 | 07'04" | 01:21'36" |
11 | 07'48" | 01:29'24" |
12 | 08'00" | 01:37'24" |
13 | 07'24" | 01:44'48" |
14 | 14'40" | 01:59'28" |
15 | 09'44" | 02:09'12" |
16 | 07'48" | 02:17'00" |
17 | 08'04" | 02:25'04" |
18 | 17'00" | 02:42'04" |
19 | 06'36" | 02:48'40" |
20 | 07'28" | 02:56'08" |
21 | 07'12" | 03:03'20" |
21.3 | 07'16" | 03:05'24" |