10.8 km | 00:55:18 | 05:08/km日期: 2019-06-05 17:47 - 平均心率: 138 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'28" / 05'05" / 05'03" / 05'02" / 04'59" / 05'08" / 05'07" / 05'13" / 05'12" / 05'06" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'34") | 428 / 428 |
2 | | 05'17" (+00'19") | 433 / 862 |
3 | | 05'05" (+00'07") | 444 / 1306 |
4 | | 05'08" (+00'10") | 420 / 1727 |
5 | | 05'11" (+00'13") | 425 / 2153 |
6 | | 04'58" | 433 / 2586 |
7 | | 05'03" (+00'05") | 430 / 3016 |
8 | | 05'04" (+00'06") | 430 / 3447 |
9 | | 04'59" (+00'01") | 435 / 3883 |
10 | | 05'01" (+00'03") | 434 / 4318 |
11 | | 04'58" | 434 / 4752 |
12 | | 05'03" (+00'05") | 428 / 5181 |
13 | | 05'05" (+00'07") | 434 / 5615 |
14 | | 05'11" (+00'13") | 428 / 6044 |
15 | | 05'09" (+00'11") | 429 / 6474 |
16 | | 05'03" (+00'05") | 437 / 6911 |
17 | | 05'08" (+00'10") | 429 / 7341 |
18 | | 05'08" (+00'10") | 430 / 7771 |
19 | | 05'10" (+00'12") | 425 / 8196 |
20 | | 05'20" (+00'22") | 431 / 8627 |
21 | | 05'12" (+00'14") | 428 / 9056 |
22 | | 05'04" (+00'06") | 426 / 9482 |
23 | | 05'10" (+00'12") | 426 / 9908 |
24 | | 05'13" (+00'15") | 419 / 10328 |
25 | | 05'10" (+00'12") | 423 / 10751 |
26 | | 02'19" | 6 / 10758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
135.36 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 05'03" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 04'59" | 00:25'37" |
6 | 05'08" | 00:30'45" |
7 | 05'07" | 00:35'52" |
8 | 05'13" | 00:41'05" |
9 | 05'12" | 00:46'17" |
10 | 05'06" | 00:51'23" |
10.8 | 05'09" | 00:55'18" |