10.4 km | 00:55:33 | 05:19/km日期: 2019-06-05 06:08 - 平均心率: 114 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'43" / 05'23" / 05'26" / 05'09" / 04'48" / 04'59" / 04'57" / 04'50" / 04'58" / 05'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'42") | 1000 / 1000 |
2 | | 05'23" (+00'35") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'21") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'09") | 1000 / 7000 |
8 | | 04'49" (+00'01") | 1000 / 8000 |
9 | | 04'58" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+01'22") | 420 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
136.02 km HokaOneOne Torrent 累積 :
946.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'23" | 00:13'06" |
3 | 05'26" | 00:18'32" |
4 | 05'09" | 00:23'41" |
5 | 04'48" | 00:28'29" |
6 | 04'59" | 00:33'28" |
7 | 04'57" | 00:38'25" |
8 | 04'50" | 00:43'15" |
9 | 04'58" | 00:48'13" |
10 | 05'18" | 00:53'31" |
10.4 | 06'06" | 00:56'05" |