6.3 km | 00:39:39 | 06:17/km日期: 2019-06-04 19:57 - 平均心率: 165 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'07" / 05'48" / 06'09" / 06'36" / 06'02" / 06'46" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'37") | 818 / 818 |
2 | | 05'58" (+01'29") | 837 / 1656 |
3 | | 04'37" (+00'08") | 216 / 1872 |
4 | | 06'47" (+02'18") | 294 / 2166 |
5 | | 04'41" (+00'12") | 212 / 2379 |
6 | | 07'03" (+02'34") | 283 / 2663 |
7 | | 04'43" (+00'14") | 211 / 2875 |
8 | | 07'56" (+03'27") | 252 / 3127 |
9 | | 04'41" (+00'12") | 213 / 3340 |
10 | | 07'36" (+03'07") | 262 / 3602 |
11 | | 04'56" (+00'27") | 202 / 3805 |
12 | | 07'46" (+03'17") | 257 / 4062 |
13 | | 04'42" (+00'13") | 212 / 4275 |
14 | | 07'27" (+02'58") | 268 / 4543 |
15 | | 04'29" | 222 / 4765 |
16 | | 06'59" (+02'30") | 285 / 5051 |
17 | | 04'38" (+00'09") | 215 / 5267 |
18 | | 07'54" (+03'25") | 252 / 5520 |
19 | | 07'07" (+02'38") | 700 / 6221 |
20 | | 08'02" (+03'33") | 81 / 6302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 59.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 06'09" | 00:18'04" |
4 | 06'36" | 00:24'40" |
5 | 06'02" | 00:30'42" |
6 | 06'46" | 00:37'28" |
6.3 | 07'12" | 00:39'39" |