21.1 km | 02:07:44 | 06:04/km日期: 2019-06-03 18:36 - 總爬升: 120 m - 地點: 永和-景美-馬場町-永和 - 天氣: 悶熱 - 平均心率: 181 - 卡路里: 1136 Cal - 總步數: 24168 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'49" / 06'21" / 05'39" / 05'44" / 05'46" / 05'46" / 05'55" / 05'55" / 05'58" / 06'02" / 05'52" / 05'50" / 05'49" / 05'47" / 06'32" / 06'00" / 06'07" / 06'24" / 06'06" / 06'47" / 05'48" / 35'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'16") | 1000 / 1000 | 171 / 98 |
2 | | 06'25" (+00'44") | 1001 / 2001 | 186 / 83 |
3 | | 05'41" | 1001 / 3002 | 187 / 93 |
4 | | 05'44" (+00'03") | 1000 / 4003 | 187 / 93 |
5 | | 05'54" (+00'13") | 1000 / 5003 | 187 / 90 |
6 | | 05'49" (+00'08") | 1001 / 6004 | 188 / 90 |
7 | | 05'59" (+00'18") | 1002 / 7007 | 189 / 88 |
8 | | 05'57" (+00'16") | 1001 / 8008 | 189 / 88 |
9 | | 06'03" (+00'22") | 1001 / 9009 | 190 / 86 |
10 | | 06'02" (+00'21") | 1000 / 10010 | 191 / 86 |
11 | | 05'54" (+00'13") | 1000 / 11010 | 193 / 87 |
12 | | 05'53" (+00'12") | 1000 / 12010 | 192 / 87 |
13 | | 05'48" (+00'07") | 1001 / 13012 | 194 / 88 |
14 | | 05'57" (+00'16") | 1000 / 14012 | 193 / 86 |
15 | | 06'34" (+00'53") | 1002 / 15014 | 184 / 82 |
16 | | 06'07" (+00'26") | 1000 / 16015 | 191 / 85 |
17 | | 06'08" (+00'27") | 1002 / 17017 | 193 / 84 |
18 | | 06'23" (+00'42") | 1002 / 18020 | 190 / 82 |
19 | | 06'07" (+00'26") | 1000 / 19021 | 194 / 83 |
20 | | 06'47" (+01'06") | 1001 / 20022 | 187 / 78 |
21 | | 06'05" (+00'24") | 1002 / 21024 | 188 / 87 |
22 | | 05'16" | 28 / 21053 | 186 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 :
300.15 km Under Armour 3000004-110 HOVR 累積 :
1276.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'21" | 00:12'10" |
3 | 05'39" | 00:17'49" |
4 | 05'44" | 00:23'33" |
5 | 05'46" | 00:29'19" |
6 | 05'46" | 00:35'05" |
7 | 05'55" | 00:41'00" |
8 | 05'55" | 00:46'55" |
9 | 05'58" | 00:52'53" |
10 | 06'02" | 00:58'55" |
11 | 05'52" | 01:04'47" |
12 | 05'50" | 01:10'37" |
13 | 05'49" | 01:16'26" |
14 | 05'47" | 01:22'13" |
15 | 06'32" | 01:28'45" |
16 | 06'00" | 01:34'45" |
17 | 06'07" | 01:40'52" |
18 | 06'24" | 01:47'16" |
19 | 06'06" | 01:53'22" |
20 | 06'47" | 02:00'09" |
21 | 05'48" | 02:05'57" |
21.1 | 32'46" | 02:07'44" |