18.1 km | 01:38:08 | 05:24/km日期: 2019-06-02 05:50 - 總爬升: 353 m - 平均心率: 150 - 卡路里: 1225 Cal - 總步數: 16836 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'29" / 05'14" / 04'55" / 05'55" / 05'20" / 05'01" / 05'31" / 05'32" / 05'04" / 05'47" / 05'26" / 05'08" / 05'33" / 05'30" / 05'18" / 05'59" / 05'28" / 05'08" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'36") | 1003 / 1003 | 170 / 106 |
2 | | 05'11" (+00'19") | 1008 / 2012 | 172 / 111 |
3 | | 04'52" | 1007 / 3019 | 174 / 117 |
4 | | 05'54" (+01'02") | 1008 / 4028 | 168 / 100 |
5 | | 05'15" (+00'23") | 1004 / 5032 | 172 / 109 |
6 | | 05'01" (+00'09") | 1008 / 6041 | 174 / 113 |
7 | | 05'28" (+00'36") | 1010 / 7051 | 171 / 106 |
8 | | 05'27" (+00'35") | 1002 / 8054 | 171 / 107 |
9 | | 05'03" (+00'11") | 1001 / 9056 | 173 / 114 |
10 | | 05'49" (+00'57") | 1002 / 10058 | 168 / 101 |
11 | | 05'22" (+00'30") | 1009 / 11067 | 171 / 108 |
12 | | 05'07" (+00'15") | 1002 / 12069 | 172 / 112 |
13 | | 05'30" (+00'38") | 1006 / 13075 | 170 / 106 |
14 | | 05'28" (+00'36") | 1005 / 14081 | 171 / 106 |
15 | | 05'16" (+00'24") | 1003 / 15084 | 171 / 110 |
16 | | 06'00" (+01'08") | 1005 / 16090 | 167 / 99 |
17 | | 05'26" (+00'34") | 1004 / 17094 | 171 / 106 |
18 | | 05'05" (+00'13") | 1009 / 18104 | 173 / 113 |
19 | | 04'49" | 148 / 18252 | 173 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 269.42 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'14" | 00:10'43" |
3 | 04'55" | 00:15'38" |
4 | 05'55" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'01" | 00:31'54" |
7 | 05'31" | 00:37'25" |
8 | 05'32" | 00:42'57" |
9 | 05'04" | 00:48'01" |
10 | 05'47" | 00:53'48" |
11 | 05'26" | 00:59'14" |
12 | 05'08" | 01:04'22" |
13 | 05'33" | 01:09'55" |
14 | 05'30" | 01:15'25" |
15 | 05'18" | 01:20'43" |
16 | 05'59" | 01:26'42" |
17 | 05'28" | 01:32'10" |
18 | 05'08" | 01:37'18" |
18.1 | 05'36" | 01:38'08" |