12.3 km | 01:15:40 | 06:10/km日期: 2019-06-02 16:16 - 總爬升: 271 m - 卡路里: 662 Cal - 總步數: 13102 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 74%
Pace: 08'04" / 06'18" / 06'20" / 06'13" / 06'01" / 05'53" / 05'55" / 05'43" / 05'56" / 05'51" / 05'58" / 05'46" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+02'22") | 1003 / 1003 | 169 / 73 |
2 | | 06'16" (+00'33") | 1003 / 2007 | 171 / 92 |
3 | | 06'19" (+00'36") | 1000 / 3007 | 171 / 91 |
4 | | 06'10" (+00'27") | 1008 / 4015 | 172 / 94 |
5 | | 05'59" (+00'16") | 1004 / 5019 | 173 / 96 |
6 | | 05'55" (+00'12") | 1002 / 6022 | 173 / 97 |
7 | | 05'54" (+00'11") | 1005 / 7027 | 173 / 97 |
8 | | 05'43" | 1005 / 8033 | 174 / 100 |
9 | | 05'55" (+00'12") | 1005 / 9038 | 174 / 97 |
10 | | 05'48" (+00'05") | 1005 / 10044 | 174 / 98 |
11 | | 05'55" (+00'12") | 1009 / 11053 | 175 / 96 |
12 | | 05'46" (+00'03") | 1007 / 12060 | 174 / 99 |
13 | | 05'37" | 263 / 12324 | 176 / 100 |
6月累積里程 : 145.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'18" | 00:14'22" |
3 | 06'20" | 00:20'42" |
4 | 06'13" | 00:26'55" |
5 | 06'01" | 00:32'56" |
6 | 05'53" | 00:38'49" |
7 | 05'55" | 00:44'44" |
8 | 05'43" | 00:50'27" |
9 | 05'56" | 00:56'23" |
10 | 05'51" | 01:02'14" |
11 | 05'58" | 01:08'12" |
12 | 05'46" | 01:13'58" |
12.3 | 06'27" | 01:15'40" |