16.2 km | 02:46:20 | 10:15/km日期: 2019-05-30 15:16 - 總爬升: 1022 m - 卡路里: 950 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 23'57" / 18'43" / 09'49" / 04'53" / 04'43" / 04'18" / 04'41" / 20'08" / 21'02" / 11'55" / 05'39" / 04'56" / 05'12" / 06'10" / 07'54" / 13'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+08'39") | 400 / 400 |
2 | | 33'38" (+29'15") | 400 / 800 |
3 | | 29'50" (+25'27") | 400 / 1200 |
4 | | 15'59" (+11'36") | 400 / 1600 |
5 | | 14'01" (+09'38") | 400 / 2000 |
6 | | 10'40" (+06'17") | 400 / 2400 |
7 | | 05'08" (+00'45") | 400 / 2800 |
8 | | 06'37" (+02'14") | 400 / 3199 |
9 | | 04'35" (+00'12") | 400 / 3599 |
10 | | 05'13" (+00'50") | 400 / 3999 |
11 | | 04'34" (+00'11") | 400 / 4399 |
12 | | 04'36" (+00'13") | 400 / 4800 |
13 | | 04'33" (+00'10") | 400 / 5200 |
14 | | 04'23" | 400 / 5600 |
15 | | 04'24" (+00'01") | 400 / 6000 |
16 | | 04'27" (+00'04") | 400 / 6400 |
17 | | 04'30" (+00'07") | 400 / 6800 |
18 | | 08'52" (+04'29") | 400 / 7200 |
19 | | 14'19" (+09'56") | 400 / 7600 |
20 | | 29'51" (+25'28") | 400 / 8000 |
21 | | 26'18" (+21'55") | 400 / 8400 |
22 | | 20'44" (+16'21") | 400 / 8800 |
23 | | 10'17" (+05'54") | 400 / 9200 |
24 | | 19'33" (+15'10") | 400 / 9600 |
25 | | 05'30" (+01'07") | 400 / 10000 |
26 | | 05'20" (+00'57") | 400 / 10400 |
27 | | 06'13" (+01'50") | 400 / 10800 |
28 | | 05'20" (+00'57") | 400 / 11200 |
29 | | 04'49" (+00'26") | 400 / 11600 |
30 | | 04'42" (+00'19") | 400 / 12000 |
31 | | 05'31" (+01'08") | 400 / 12400 |
32 | | 04'51" (+00'28") | 400 / 12800 |
33 | | 04'51" (+00'28") | 400 / 13200 |
34 | | 04'44" (+00'21") | 400 / 13600 |
35 | | 08'27" (+04'04") | 400 / 14000 |
36 | | 05'04" (+00'41") | 400 / 14400 |
37 | | 08'40" (+04'17") | 400 / 14800 |
38 | | 16'00" (+11'37") | 400 / 15200 |
39 | | 14'54" (+10'31") | 400 / 15600 |
40 | | 07'40" (+03'17") | 400 / 16000 |
41 | | 05'39" (+01'16") | 205 / 16205 |
5月累積里程 : 233.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'57" | 00:23'57" |
2 | 18'43" | 00:42'40" |
3 | 09'49" | 00:52'29" |
4 | 04'53" | 00:57'22" |
5 | 04'43" | 01:02'05" |
6 | 04'18" | 01:06'23" |
7 | 04'41" | 01:11'04" |
8 | 20'08" | 01:31'12" |
9 | 21'02" | 01:52'14" |
10 | 11'55" | 02:04'09" |
11 | 05'39" | 02:09'48" |
12 | 04'56" | 02:14'44" |
13 | 05'12" | 02:19'56" |
14 | 06'10" | 02:26'06" |
15 | 07'54" | 02:34'00" |
16 | 13'02" | 02:47'02" |
16.2 | 05'41" | 02:48'12" |