18.7 km | 01:49:19 | 05:49/km日期: 2019-06-02 05:28 - 總爬升: 273 m - 平均心率: 149 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'32" / 06'04" / 06'13" / 06'10" / 06'43" / 05'34" / 06'07" / 05'35" / 05'31" / 05'50" / 06'23" / 05'49" / 06'11" / 05'58" / 05'21" / 05'50" / 05'58" / 05'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'12") | 3185 / 3185 |
2 | | 05'53" (+00'40") | 1666 / 4851 |
3 | | 05'38" (+00'25") | 1278 / 6129 |
4 | | 06'04" (+00'51") | 1281 / 7411 |
5 | | 05'29" (+00'16") | 1644 / 9055 |
6 | | 05'47" (+00'34") | 1678 / 10734 |
7 | | 05'48" (+00'35") | 1263 / 11998 |
8 | | 06'07" (+00'54") | 1289 / 13287 |
9 | | 05'13" | 1659 / 14946 |
10 | | 05'52" (+00'39") | 1053 / 16000 |
11 | | 05'45" (+00'32") | 453 / 16453 |
12 | | 06'03" (+00'50") | 252 / 16706 |
13 | | 05'43" (+00'30") | 609 / 17316 |
14 | | 05'53" (+00'40") | 299 / 17615 |
15 | | 05'05" | 1134 / 18749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 329.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'10" | 00:24'59" |
5 | 06'43" | 00:31'42" |
6 | 05'34" | 00:37'16" |
7 | 06'07" | 00:43'23" |
8 | 05'35" | 00:48'58" |
9 | 05'31" | 00:54'29" |
10 | 05'50" | 01:00'19" |
11 | 06'23" | 01:06'42" |
12 | 05'49" | 01:12'31" |
13 | 06'11" | 01:18'42" |
14 | 05'58" | 01:24'40" |
15 | 05'21" | 01:30'01" |
16 | 05'50" | 01:35'51" |
17 | 05'58" | 01:41'49" |
18 | 05'28" | 01:47'17" |
18.7 | 05'06" | 01:51'07" |