21.8 km | 02:31:02 | 06:55/km日期: 2019-06-01 17:34 - 總爬升: 176 m - 平均心率: 153 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'00" / 06'03" / 05'48" / 05'39" / 05'36" / 05'48" / 05'35" / 05'52" / 06'22" / 06'02" / 07'01" / 07'37" / 07'31" / 07'26" / 06'05" / 05'48" / 06'21" / 07'35" / 15'57" / 07'40" / 07'17" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'26") | 1000 / 1000 |
2 | | 06'03" (+00'29") | 1000 / 2000 |
3 | | 05'48" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'04") | 1000 / 4000 |
5 | | 05'35" (+00'01") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'52" (+00'18") | 1000 / 8000 |
9 | | 06'21" (+00'47") | 1000 / 9000 |
10 | | 06'02" (+00'28") | 1000 / 10000 |
11 | | 07'00" (+01'26") | 1000 / 11000 |
12 | | 07'37" (+02'03") | 1000 / 12000 |
13 | | 07'30" (+01'56") | 1000 / 13000 |
14 | | 07'25" (+01'51") | 1000 / 14000 |
15 | | 06'05" (+00'31") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 1000 / 16000 |
17 | | 06'21" (+00'47") | 1000 / 17000 |
18 | | 07'35" (+02'01") | 1000 / 18000 |
19 | | 15'56" (+10'22") | 1000 / 19000 |
20 | | 07'40" (+02'06") | 1000 / 20000 |
21 | | 07'16" (+01'42") | 1000 / 21000 |
22 | | 07'30" (+01'56") | 797 / 21797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
149.48 km ASicS\\\\n\\\\nasics 虎走6 累積 :
4255.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'36" | 00:29'06" |
6 | 05'48" | 00:34'54" |
7 | 05'35" | 00:40'29" |
8 | 05'52" | 00:46'21" |
9 | 06'22" | 00:52'43" |
10 | 06'02" | 00:58'45" |
11 | 07'01" | 01:05'46" |
12 | 07'37" | 01:13'23" |
13 | 07'31" | 01:20'54" |
14 | 07'26" | 01:28'20" |
15 | 06'05" | 01:34'25" |
16 | 05'48" | 01:40'13" |
17 | 06'21" | 01:46'34" |
18 | 07'35" | 01:54'09" |
19 | 15'57" | 02:10'06" |
20 | 07'40" | 02:17'46" |
21 | 07'17" | 02:25'03" |
21.8 | 07'31" | 02:31'03" |