7.2 km | 01:08:03 | 09:24/km日期: 2019-05-31 16:36 - 平均心率: 125 - 卡路里: 499 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 07'52" / 09'06" / 12'03" / 10'23" / 08'38" / 09'47" / 08'42" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'14") | 195 / 195 |
2 | | 11'28" (+08'24") | 272 / 468 |
3 | | 03'15" (+00'11") | 297 / 765 |
4 | | 25'06" (+22'02") | 108 / 873 |
5 | | 03'05" (+00'01") | 200 / 1074 |
6 | | 14'30" (+11'26") | 515 / 1589 |
7 | | 03'16" (+00'12") | 400 / 1990 |
8 | | 20'35" (+17'31") | 297 / 2287 |
9 | | 03'17" (+00'13") | 198 / 2486 |
10 | | 25'17" (+22'13") | 108 / 2594 |
11 | | 03'06" (+00'02") | 100 / 2694 |
12 | | 09'27" (+06'23") | 209 / 2904 |
13 | | 03'17" (+00'13") | 197 / 3102 |
14 | | 22'40" (+19'36") | 215 / 3317 |
15 | | 03'22" (+00'18") | 197 / 3514 |
16 | | 12'52" (+09'48") | 238 / 3753 |
17 | | 03'32" (+00'28") | 197 / 3951 |
18 | | 22'58" (+19'54") | 118 / 4070 |
19 | | 03'32" (+00'28") | 200 / 4270 |
20 | | 19'53" (+16'49") | 135 / 4406 |
21 | | 03'16" (+00'12") | 200 / 4606 |
22 | | 09'13" (+06'09") | 210 / 4817 |
23 | | 03'31" (+00'27") | 201 / 5018 |
24 | | 19'16" (+16'12") | 267 / 5285 |
25 | | 03'39" (+00'35") | 194 / 5480 |
26 | | 10'58" (+07'54") | 278 / 5759 |
27 | | 03'20" (+00'16") | 298 / 6058 |
28 | | 28'24" (+25'20") | 84 / 6143 |
29 | | 03'12" (+00'08") | 299 / 6442 |
30 | | 13'55" (+10'51") | 154 / 6596 |
31 | | 03'13" (+00'09") | 196 / 6793 |
32 | | 14'07" (+11'03") | 152 / 6945 |
33 | | 03'04" | 201 / 7147 |
34 | | 13'17" (+10'13") | 84 / 7231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 176.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'06" | 00:16'58" |
3 | 12'03" | 00:29'01" |
4 | 10'23" | 00:39'24" |
5 | 08'38" | 00:48'02" |
6 | 09'47" | 00:57'49" |
7 | 08'42" | 01:06'31" |
7.2 | 06'45" | 01:08'05" |