10.3 km | 01:10:37 | 06:52/km日期: 2019-05-31 04:56 - 總爬升: 184 m - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 07'03" / 07'06" / 06'57" / 07'12" / 06'22" / 06'05" / 07'44" / 06'56" / 07'06" / 06'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'58") | 1000 / 1000 |
2 | | 07'05" (+01'01") | 1000 / 2000 |
3 | | 06'57" (+00'53") | 1000 / 3000 |
4 | | 07'12" (+01'08") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 07'44" (+01'40") | 1000 / 7000 |
8 | | 06'55" (+00'51") | 1000 / 8000 |
9 | | 07'06" (+01'02") | 1000 / 9000 |
10 | | 06'36" (+00'32") | 1000 / 10000 |
11 | | 05'43" | 266 / 10266 |
5月累積里程 : 154.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'06" | 00:14'09" |
3 | 06'57" | 00:21'06" |
4 | 07'12" | 00:28'18" |
5 | 06'22" | 00:34'40" |
6 | 06'05" | 00:40'45" |
7 | 07'44" | 00:48'29" |
8 | 06'56" | 00:55'25" |
9 | 07'06" | 01:02'31" |
10 | 06'36" | 01:09'07" |
10.3 | 05'44" | 01:10'39" |