11.0 km | 01:11:01 | 06:27/km日期: 2019-05-30 21:52 - 平均心率: 158 - 卡路里: 732 Cal - 總步數: 11874 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 06'50" / 06'40" / 06'30" / 06'35" / 06'26" / 06'24" / 06'19" / 06'23" / 06'15" / 05'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'10") | 405 / 405 | 164 / 90 |
2 | | 06'46" (+01'15") | 405 / 811 | 165 / 89 |
3 | | 06'41" (+01'10") | 410 / 1222 | 165 / 90 |
4 | | 06'46" (+01'15") | 406 / 1628 | 163 / 90 |
5 | | 06'39" (+01'08") | 400 / 2028 | 165 / 90 |
6 | | 06'36" (+01'05") | 403 / 2431 | 163 / 92 |
7 | | 06'36" (+01'05") | 403 / 2835 | 165 / 91 |
8 | | 06'25" (+00'54") | 401 / 3236 | 165 / 93 |
9 | | 06'42" (+01'11") | 405 / 3642 | 165 / 90 |
10 | | 06'20" (+00'49") | 413 / 4055 | 166 / 94 |
11 | | 06'21" (+00'50") | 405 / 4460 | 165 / 94 |
12 | | 06'28" (+00'57") | 411 / 4872 | 166 / 92 |
13 | | 06'17" (+00'46") | 410 / 5283 | 166 / 95 |
14 | | 06'16" (+00'45") | 411 / 5694 | 168 / 94 |
15 | | 06'19" (+00'48") | 408 / 6103 | 168 / 93 |
16 | | 06'20" (+00'49") | 402 / 6505 | 167 / 94 |
17 | | 06'25" (+00'54") | 401 / 6907 | 168 / 92 |
18 | | 06'23" (+00'52") | 401 / 7309 | 170 / 91 |
19 | | 06'24" (+00'53") | 405 / 7715 | 167 / 93 |
20 | | 06'07" (+00'36") | 405 / 8120 | 167 / 97 |
21 | | 06'19" (+00'48") | 402 / 8523 | 167 / 94 |
22 | | 06'18" (+00'47") | 401 / 8924 | 168 / 94 |
23 | | 06'12" (+00'41") | 402 / 9327 | 168 / 95 |
24 | | 06'20" (+00'49") | 407 / 9735 | 168 / 93 |
25 | | 06'01" (+00'30") | 404 / 10139 | 169 / 98 |
26 | | 05'58" (+00'27") | 404 / 10544 | 168 / 99 |
27 | | 05'31" | 407 / 10951 | 174 / 103 |
28 | | 05'30" | 196 / 11148 | 180 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
73.07 km MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'50" | 00:13'37" |
3 | 06'40" | 00:20'17" |
4 | 06'30" | 00:26'47" |
5 | 06'35" | 00:33'22" |
6 | 06'26" | 00:39'48" |
7 | 06'24" | 00:46'12" |
8 | 06'19" | 00:52'31" |
9 | 06'23" | 00:58'54" |
10 | 06'15" | 01:05'09" |
11 | 05'43" | 01:10'52" |
11.0 | -45'-27" | 01:11'01" |