14.5 km | 01:45:41 | 07:18/km日期: 2019-05-29 06:20 - 總爬升: 258 m - 卡路里: 755 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 72%
Pace: 06'36" / 06'33" / 06'29" / 06'48" / 08'09" / 08'52" / 06'40" / 06'48" / 07'42" / 07'05" / 06'28" / 08'16" / 08'53" / 06'59" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'30") | 1000 / 1000 |
2 | | 06'33" (+00'06") | 1000 / 2000 |
3 | | 06'28" (+00'01") | 1000 / 3000 |
4 | | 06'48" (+00'21") | 1000 / 4000 |
5 | | 08'08" (+01'41") | 1000 / 5000 |
6 | | 08'52" (+02'25") | 1000 / 6000 |
7 | | 06'39" (+00'12") | 1000 / 7000 |
8 | | 06'47" (+00'20") | 1000 / 8000 |
9 | | 07'42" (+01'15") | 1000 / 9000 |
10 | | 07'05" (+00'38") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 08'16" (+01'49") | 1000 / 12000 |
13 | | 08'53" (+02'26") | 1000 / 13000 |
14 | | 06'59" (+00'32") | 1000 / 14000 |
15 | | 06'22" | 474 / 14474 |
5月累積里程 : 201.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'33" | 00:13'09" |
3 | 06'29" | 00:19'38" |
4 | 06'48" | 00:26'26" |
5 | 08'09" | 00:34'35" |
6 | 08'52" | 00:43'27" |
7 | 06'40" | 00:50'07" |
8 | 06'48" | 00:56'55" |
9 | 07'42" | 01:04'37" |
10 | 07'05" | 01:11'42" |
11 | 06'28" | 01:18'10" |
12 | 08'16" | 01:26'26" |
13 | 08'53" | 01:35'19" |
14 | 06'59" | 01:42'18" |
14.5 | 06'23" | 01:45'20" |