19.0 km | 01:40:43 | 05:17/km日期: 2019-05-29 18:28 - 平均心率: 164 - 卡路里: 1027 Cal - 總步數: 18100 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'04" / 05'15" / 05'06" / 05'10" / 05'17" / 05'19" / 05'16" / 05'21" / 05'14" / 05'16" / 05'13" / 05'12" / 05'12" / 05'12" / 05'18" / 05'32" / 05'30" / 05'32" / 05'29" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'02") | 1008 / 1008 | 181 / 108 |
2 | | 05'10" (+00'07") | 1003 / 2012 | 180 / 107 |
3 | | 05'03" | 1006 / 3019 | 180 / 109 |
4 | | 05'09" (+00'06") | 1000 / 4019 | 179 / 108 |
5 | | 05'16" (+00'13") | 1001 / 5021 | 178 / 106 |
6 | | 05'19" (+00'16") | 1008 / 6029 | 178 / 105 |
7 | | 05'12" (+00'09") | 1001 / 7030 | 179 / 107 |
8 | | 05'21" (+00'18") | 1008 / 8039 | 178 / 104 |
9 | | 05'12" (+00'09") | 1004 / 9043 | 180 / 106 |
10 | | 05'13" (+00'10") | 1008 / 10052 | 179 / 106 |
11 | | 05'12" (+00'09") | 1000 / 11053 | 179 / 106 |
12 | | 05'10" (+00'07") | 1003 / 12057 | 180 / 107 |
13 | | 05'10" (+00'07") | 1003 / 13060 | 181 / 106 |
14 | | 05'12" (+00'09") | 1009 / 14069 | 182 / 105 |
15 | | 05'14" (+00'11") | 1001 / 15071 | 179 / 106 |
16 | | 05'31" (+00'28") | 1002 / 16073 | 182 / 99 |
17 | | 05'29" (+00'26") | 1000 / 17074 | 178 / 101 |
18 | | 05'31" (+00'28") | 1000 / 18074 | 177 / 101 |
19 | | 05'30" (+00'27") | 1003 / 19078 | 178 / 101 |
兒子打羽毛球腳扭傷,只好自己跑,以後跑步要避免爬樓梯,中正橋上下樓梯後膝蓋就卡卡的,速度也拉不上來了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
223.53 km 母子鱷魚 阿拖小黑 累積 :
613.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'15" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'10" | 00:20'35" |
5 | 05'17" | 00:25'52" |
6 | 05'19" | 00:31'11" |
7 | 05'16" | 00:36'27" |
8 | 05'21" | 00:41'48" |
9 | 05'14" | 00:47'02" |
10 | 05'16" | 00:52'18" |
11 | 05'13" | 00:57'31" |
12 | 05'12" | 01:02'43" |
13 | 05'12" | 01:07'55" |
14 | 05'12" | 01:13'07" |
15 | 05'18" | 01:18'25" |
16 | 05'32" | 01:23'57" |
17 | 05'30" | 01:29'27" |
18 | 05'32" | 01:34'59" |
19 | 05'29" | 01:40'28" |
19.0 | 11'54" | 01:40'43" |