14.0 km | 01:13:03 | 05:12/km日期: 2019-05-29 17:24 - 平均心率: 142 - 卡路里: 846 Cal - 總步數: 13906 - 平均步頻: 190 - 平均步幅: 100 cm
Pace: 05'11" / 05'19" / 05'07" / 05'09" / 05'15" / 05'10" / 05'16" / 04'41" / 05'17" / 05'06" / 05'08" / 05'04" / 05'09" / 05'09" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'05") | 1002 / 1002 | 190 / 100 |
| 2 | | 05'19" (+00'12") | 1002 / 2004 | 191 / 98 |
| 3 | | 05'08" (+00'01") | 1002 / 3007 | 190 / 102 |
| 4 | | 05'12" (+00'05") | 1002 / 4009 | 189 / 101 |
| 5 | | 05'12" (+00'05") | 1000 / 5010 | 189 / 101 |
| 6 | | 05'13" (+00'06") | 1001 / 6011 | 189 / 101 |
| 7 | | 05'14" (+00'07") | 1000 / 7012 | 190 / 100 |
| 8 | | 05'16" (+00'09") | 1000 / 8012 | 190 / 99 |
| 9 | | 05'17" (+00'10") | 1000 / 9013 | 189 / 99 |
| 10 | | 05'07" | 1000 / 10014 | 189 / 102 |
| 11 | | 05'08" (+00'01") | 1000 / 11015 | 190 / 102 |
| 12 | | 05'07" | 1003 / 12018 | 189 / 102 |
| 13 | | 05'09" (+00'02") | 1001 / 13020 | 192 / 100 |
| 14 | | 05'07" | 1002 / 14022 | 191 / 101 |
| 15 | | 06'08" (+01'01") | 19 / 14041 | 188 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
172.03 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 04'41" | 00:41'08" |
| 9 | 05'17" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 11 | 05'08" | 00:56'39" |
| 12 | 05'04" | 01:01'43" |
| 13 | 05'09" | 01:06'52" |
| 14 | 05'09" | 01:12'01" |
| 14.0 | 24'43" | 01:13'03" |
留言 
展開計圈分析
