14.1 km | 01:29:14 | 06:19/km日期: 2019-05-28 21:53 - 地點: 體育場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'33" / 05'25" / 17'33" / 05'17" / 05'28" / 05'22" / 05'21" / 05'20" / 05'24" / 05'43" / 05'21" / 05'28" / 05'39" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 17'33" (+12'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 103 / 14103 |
🐢❇️🏃🏻♂️1️⃣3️⃣體育場整修工程後第一次跑～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 17'33" | 00:28'31" |
| 4 | 05'17" | 00:33'48" |
| 5 | 05'28" | 00:39'16" |
| 6 | 05'22" | 00:44'38" |
| 7 | 05'21" | 00:49'59" |
| 8 | 05'20" | 00:55'19" |
| 9 | 05'24" | 01:00'43" |
| 10 | 05'43" | 01:06'26" |
| 11 | 05'21" | 01:11'47" |
| 12 | 05'28" | 01:17'15" |
| 13 | 05'39" | 01:22'54" |
| 14 | 05'45" | 01:28'39" |
| 14.1 | 05'38" | 01:29'14" |
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