22.2 km | 00:53:58 | 02:26/km日期: 2019-05-21 05:54 - 總爬升: 189 m - 卡路里: 386 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'53" / 08'22" / 08'23" / 3278'02" / 04'32" / 00'44" / 00'44" / 00'45" / 00'48" / 00'44" / 00'43" / 00'48" / 00'49" / 00'42" / 00'37" / 00'39" / 00'37" / 00'36" / 00'35" / 00'38" / 00'36" / 00'38" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+07'51") | 1000 / 1000 |
2 | | 08'22" (+07'55") | 1000 / 2000 |
3 | | 08'22" (+07'55") | 1000 / 3000 |
4 | | 11'12" (+10'45") | 1000 / 4000 |
5 | | 05'54" (+05'27") | 1000 / 5000 |
6 | | 00'43" (+00'16") | 1000 / 6000 |
7 | | 00'44" (+00'17") | 1000 / 7000 |
8 | | 00'44" (+00'17") | 1000 / 8000 |
9 | | 00'47" (+00'20") | 1000 / 9000 |
10 | | 00'44" (+00'17") | 1000 / 10000 |
11 | | 00'43" (+00'16") | 1000 / 11000 |
12 | | 00'48" (+00'21") | 1000 / 12000 |
13 | | 00'48" (+00'21") | 1000 / 13000 |
14 | | 00'42" (+00'15") | 1000 / 14000 |
15 | | 00'37" (+00'10") | 1000 / 15000 |
16 | | 00'38" (+00'11") | 1000 / 16000 |
17 | | 00'36" (+00'09") | 1000 / 17000 |
18 | | 00'36" (+00'09") | 1000 / 18000 |
19 | | 00'35" (+00'08") | 1000 / 19000 |
20 | | 00'38" (+00'11") | 466 / 19466 |
21 | | 00'38" (+00'11") | 52 / 19518 |
22 | | 00'27" | 25 / 19544 |
23 | | 00'37" (+00'10") | 1000 / 20544 |
24 | | 00'34" (+00'07") | 1000 / 21544 |
25 | | 00'42" (+00'15") | 450 / 21995 |
26 | | 00'28" (+00'01") | 21 / 22016 |
27 | | 00'45" (+00'18") | 21 / 22037 |
28 | | 00'22" | 124 / 22162 |
5月累積里程 : 53.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'22" | 00:16'15" |
3 | 08'23" | 00:24'38" |
4 | 3278'02" | 55:02'40" |
5 | 04'32" | 55:07'12" |
6 | 00'44" | 55:07'56" |
7 | 00'44" | 55:08'40" |
8 | 00'45" | 55:09'25" |
9 | 00'48" | 55:10'13" |
10 | 00'44" | 55:10'57" |
11 | 00'43" | 55:11'40" |
12 | 00'48" | 55:12'28" |
13 | 00'49" | 55:13'17" |
14 | 00'42" | 55:13'59" |
15 | 00'37" | 55:14'36" |
16 | 00'39" | 55:15'15" |
17 | 00'37" | 55:15'52" |
18 | 00'36" | 55:16'28" |
19 | 00'35" | 55:17'03" |
20 | 00'38" | 55:17'41" |
21 | 00'36" | 55:18'17" |
22 | 00'38" | 55:18'55" |
22.2 | 00'55" | 55:19'04" |