10.2 km | 00:50:42 | 04:58/km日期: 2019-05-14 04:46 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'20" / 04'46" / 05'03" / 04'46" / 04'57" / 05'06" / 04'59" / 05'28" / 05'24" / 04'45" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 800 / 800 |
2 | | 05'16" (+01'10") | 200 / 1000 |
3 | | 04'37" (+00'31") | 800 / 1800 |
4 | | 05'25" (+01'19") | 200 / 2000 |
5 | | 04'45" (+00'39") | 800 / 2800 |
6 | | 06'13" (+02'07") | 200 / 3000 |
7 | | 04'30" (+00'24") | 800 / 3800 |
8 | | 05'48" (+01'42") | 200 / 4000 |
9 | | 04'28" (+00'22") | 800 / 4800 |
10 | | 06'52" (+02'46") | 200 / 5000 |
11 | | 04'35" (+00'29") | 800 / 5800 |
12 | | 07'02" (+02'56") | 200 / 6000 |
13 | | 04'28" (+00'22") | 800 / 6800 |
14 | | 07'05" (+02'59") | 200 / 7000 |
15 | | 05'19" (+01'13") | 800 / 7800 |
16 | | 05'58" (+01'52") | 200 / 8000 |
17 | | 05'04" (+00'58") | 800 / 8800 |
18 | | 06'40" (+02'34") | 200 / 9000 |
19 | | 04'44" (+00'38") | 800 / 9800 |
20 | | 04'49" (+00'43") | 200 / 10000 |
21 | | 06'23" (+02'17") | 179 / 10179 |
5月累積里程 : 124.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'46" | 00:09'06" |
3 | 05'03" | 00:14'09" |
4 | 04'46" | 00:18'55" |
5 | 04'57" | 00:23'52" |
6 | 05'06" | 00:28'58" |
7 | 04'59" | 00:33'57" |
8 | 05'28" | 00:39'25" |
9 | 05'24" | 00:44'49" |
10 | 04'45" | 00:49'34" |
10.2 | 06'18" | 00:50'42" |