10.8 km | 00:52:59 | 04:53/km日期: 2019-05-05 15:52 - 卡路里: 935 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'10" / 04'57" / 05'01" / 04'51" / 04'52" / 05'00" / 04'49" / 04'51" / 04'57" / 04'43" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'41") | 429 / 429 |
2 | | 05'02" (+00'32") | 436 / 866 |
3 | | 05'03" (+00'33") | 439 / 1305 |
4 | | 04'58" (+00'28") | 438 / 1744 |
5 | | 05'02" (+00'32") | 428 / 2173 |
6 | | 04'54" (+00'24") | 439 / 2612 |
7 | | 04'57" (+00'27") | 436 / 3049 |
8 | | 04'55" (+00'25") | 316 / 3365 |
9 | | 04'50" (+00'20") | 554 / 3920 |
10 | | 04'51" (+00'21") | 433 / 4354 |
11 | | 04'53" (+00'23") | 430 / 4785 |
12 | | 04'55" (+00'25") | 424 / 5209 |
13 | | 04'58" (+00'28") | 426 / 5636 |
14 | | 04'58" (+00'28") | 433 / 6069 |
15 | | 04'53" (+00'23") | 435 / 6504 |
16 | | 04'42" (+00'12") | 435 / 6940 |
17 | | 04'56" (+00'26") | 432 / 7373 |
18 | | 04'48" (+00'18") | 438 / 7811 |
19 | | 04'51" (+00'21") | 432 / 8243 |
20 | | 04'56" (+00'26") | 430 / 8674 |
21 | | 04'52" (+00'22") | 426 / 9101 |
22 | | 04'48" (+00'18") | 425 / 9526 |
23 | | 04'43" (+00'13") | 429 / 9955 |
24 | | 04'45" (+00'15") | 430 / 10385 |
25 | | 04'30" | 431 / 10817 |
26 | | 03'14" | 11 / 10828 |
5月累積里程 : 426.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 05'01" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 04'52" | 00:24'51" |
6 | 05'00" | 00:29'51" |
7 | 04'49" | 00:34'40" |
8 | 04'51" | 00:39'31" |
9 | 04'57" | 00:44'28" |
10 | 04'43" | 00:49'11" |
10.8 | 04'36" | 00:53'00" |