9.3 km | 00:50:49 | 05:27/km日期: 2019-05-15 17:50 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 05'14" / 05'17" / 05'22" / 05'21" / 05'22" / 05'30" / 05'35" / 05'37" / 05'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'17" (+00'03") | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'27") | 1000 / 9000 |
10 | | 05'47" (+00'33") | 317 / 9317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 59.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'21" | 00:21'14" |
5 | 05'22" | 00:26'36" |
6 | 05'30" | 00:32'06" |
7 | 05'35" | 00:37'41" |
8 | 05'37" | 00:43'18" |
9 | 05'41" | 00:48'59" |
9.3 | 05'46" | 00:50'49" |