19.3 km | 02:59:12 | 09:17/km日期: 2019-05-26 14:08 - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 07'00" / 06'47" / 06'26" / 16'11" / 08'19" / 10'16" / 08'40" / 08'03" / 11'26" / 13'55" / 12'36" / 13'54" / 08'12" / 08'33" / 09'29" / 09'24" / 07'09" / 07'26" / 07'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 12'25" (+06'00") | 1000 / 4000 |
| 5 | | 08'18" (+01'53") | 1000 / 5000 |
| 6 | | 10'16" (+03'51") | 1000 / 6000 |
| 7 | | 08'40" (+02'15") | 1000 / 7000 |
| 8 | | 08'03" (+01'38") | 1000 / 8000 |
| 9 | | 11'25" (+05'00") | 1000 / 9000 |
| 10 | | 13'55" (+07'30") | 1000 / 10000 |
| 11 | | 12'35" (+06'10") | 1000 / 11000 |
| 12 | | 13'54" (+07'29") | 1000 / 12000 |
| 13 | | 08'12" (+01'47") | 1000 / 13000 |
| 14 | | 08'32" (+02'07") | 1000 / 14000 |
| 15 | | 09'29" (+03'04") | 1000 / 15000 |
| 16 | | 09'23" (+02'58") | 1000 / 16000 |
| 17 | | 07'09" (+00'44") | 1000 / 17000 |
| 18 | | 07'26" (+01'01") | 1000 / 18000 |
| 19 | | 07'18" (+00'53") | 1000 / 19000 |
| 20 | | 06'16" | 302 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 152.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 16'11" | 00:36'24" |
| 5 | 08'19" | 00:44'43" |
| 6 | 10'16" | 00:54'59" |
| 7 | 08'40" | 01:03'39" |
| 8 | 08'03" | 01:11'42" |
| 9 | 11'26" | 01:23'08" |
| 10 | 13'55" | 01:37'03" |
| 11 | 12'36" | 01:49'39" |
| 12 | 13'54" | 02:03'33" |
| 13 | 08'12" | 02:11'45" |
| 14 | 08'33" | 02:20'18" |
| 15 | 09'29" | 02:29'47" |
| 16 | 09'24" | 02:39'11" |
| 17 | 07'09" | 02:46'20" |
| 18 | 07'26" | 02:53'46" |
| 19 | 07'19" | 03:01'05" |
| 19.3 | 06'16" | 03:02'59" |
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