21.7 km | 02:11:34 | 06:03/km日期: 2012-12-29 06:23 - 地點: 潮州鄉間道路 - 天氣: 晴 - 卡路里: 1660 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 06'03" / 06'16" / 06'14" / 06'18" / 06'29" / 06'26" / 06'33" / 06'51" / 06'32" / 06'20" / 06'10" / 05'42" / 05'43" / 05'41" / 05'36" / 05'30" / 05'37" / 05'44" / 05'44" / 05'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 1005 / 1005 |
2 | | 06'03" (+00'34") | 1008 / 2014 |
3 | | 06'14" (+00'45") | 1011 / 3025 |
4 | | 06'15" (+00'46") | 1002 / 4028 |
5 | | 06'18" (+00'49") | 995 / 5024 |
6 | | 06'29" (+01'00") | 1009 / 6033 |
7 | | 06'23" (+00'54") | 1010 / 7044 |
8 | | 06'34" (+01'05") | 1003 / 8048 |
9 | | 06'50" (+01'21") | 999 / 9048 |
10 | | 06'32" (+01'03") | 1006 / 10054 |
11 | | 06'18" (+00'49") | 1005 / 11060 |
12 | | 06'10" (+00'41") | 1007 / 12068 |
13 | | 05'42" (+00'13") | 999 / 13067 |
14 | | 05'41" (+00'12") | 1001 / 14069 |
15 | | 05'41" (+00'12") | 997 / 15066 |
16 | | 05'35" (+00'06") | 1004 / 16070 |
17 | | 05'29" | 1003 / 17074 |
18 | | 05'38" (+00'09") | 1002 / 18076 |
19 | | 05'44" (+00'15") | 1001 / 19078 |
20 | | 05'43" (+00'14") | 1007 / 20086 |
21 | | 05'59" (+00'30") | 1011 / 21098 |
原本想要跑個30K來告別101年,結果跑的正順正舒服突然肚子裏一陣翻滾,還好正跑在省道上,附近有加油站否則得要大自然了,昨晚可能吃太好了。也只好趕緊回家繼續拉。
12月累積里程 : 244.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'16" | 00:18'20" |
4 | 06'14" | 00:24'34" |
5 | 06'18" | 00:30'52" |
6 | 06'29" | 00:37'21" |
7 | 06'26" | 00:43'47" |
8 | 06'33" | 00:50'20" |
9 | 06'51" | 00:57'11" |
10 | 06'32" | 01:03'43" |
11 | 06'20" | 01:10'03" |
12 | 06'10" | 01:16'13" |
13 | 05'42" | 01:21'55" |
14 | 05'43" | 01:27'38" |
15 | 05'41" | 01:33'19" |
16 | 05'36" | 01:38'55" |
17 | 05'30" | 01:44'25" |
18 | 05'37" | 01:50'02" |
19 | 05'44" | 01:55'46" |
20 | 05'44" | 02:01'30" |
21 | 05'59" | 02:07'29" |
21.7 | 05'47" | 02:11'34" |