29.0 km | 03:11:39 | 06:35/km日期: 2014-06-08 04:20 - 地點: 台南高雄牛肉之旅 - 天氣: 太陽躲起來了 - 卡路里: 2489 Cal
Pace: 05'56" / 05'38" / 05'50" / 05'54" / 05'54" / 05'46" / 05'58" / 06'38" / 06'18" / 06'26" / 06'18" / 06'09" / 07'10" / 06'15" / 06'09" / 06'13" / 06'22" / 07'05" / 11'52" / 07'48" / 06'11" / 06'05" / 09'18" / 06'10" / 06'16" / 06'07" / 06'06" / 06'01" / 06'01" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1007 / 1007 |
2 | | 05'40" | 1010 / 2018 |
3 | | 05'49" (+00'09") | 1002 / 3020 |
4 | | 05'55" (+00'15") | 1013 / 4033 |
5 | | 05'52" (+00'12") | 1012 / 5046 |
6 | | 05'47" (+00'07") | 1008 / 6055 |
7 | | 05'53" (+00'13") | 1005 / 7061 |
8 | | 06'46" (+01'06") | 1022 / 8083 |
9 | | 06'13" (+00'33") | 1007 / 9090 |
10 | | 06'26" (+00'46") | 1006 / 10097 |
11 | | 06'15" (+00'35") | 1013 / 11111 |
12 | | 07'02" (+01'22") | 1011 / 12122 |
13 | | 06'16" (+00'36") | 1014 / 13136 |
14 | | 06'14" (+00'34") | 998 / 14134 |
15 | | 06'09" (+00'29") | 1019 / 15153 |
16 | | 06'13" (+00'33") | 1011 / 16165 |
17 | | 06'40" (+01'00") | 1011 / 17176 |
18 | | 06'46" (+01'06") | 1006 / 18182 |
19 | | 11'45" (+06'05") | 1019 / 19202 |
20 | | 07'43" (+02'03") | 1019 / 20221 |
21 | | 06'12" (+00'32") | 1007 / 21228 |
22 | | 06'02" (+00'22") | 1006 / 22235 |
23 | | 09'20" (+03'40") | 1010 / 23245 |
24 | | 06'08" (+00'28") | 1010 / 24256 |
25 | | 06'13" (+00'33") | 995 / 25251 |
26 | | 06'06" (+00'26") | 1005 / 26257 |
27 | | 06'05" (+00'25") | 1001 / 27259 |
28 | | 06'03" (+00'23") | 998 / 28258 |
29 | | 05'55" (+00'15") | 997 / 29255 |
長距離有人一起聊天打屁真的比較輕鬆~感謝憲哥
更感謝18.57KM處的廁所門沒上鎖,拯救了我
茄萣那一段台17的步道原來已經完工了
很適合去散步玩水~順便吃海火鍋
6月累積里程 : 201.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 05'54" | 00:23'18" |
5 | 05'54" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'58" | 00:40'56" |
8 | 06'38" | 00:47'34" |
9 | 06'18" | 00:53'52" |
10 | 06'26" | 01:00'18" |
11 | 06'18" | 01:06'36" |
12 | 06'09" | 01:12'45" |
13 | 07'10" | 01:19'55" |
14 | 06'15" | 01:26'10" |
15 | 06'09" | 01:32'19" |
16 | 06'13" | 01:38'32" |
17 | 06'22" | 01:44'54" |
18 | 07'05" | 01:51'59" |
19 | 11'52" | 02:03'51" |
20 | 07'48" | 02:11'39" |
21 | 06'11" | 02:17'50" |
22 | 06'05" | 02:23'55" |
23 | 09'18" | 02:33'13" |
24 | 06'10" | 02:39'23" |
25 | 06'16" | 02:45'39" |
26 | 06'07" | 02:51'46" |
27 | 06'06" | 02:57'52" |
28 | 06'01" | 03:03'53" |
29 | 06'01" | 03:09'54" |
29.0 | 41'39" | 03:11'39" |