10.4 km | 00:48:54 | 04:42/km日期: 2019-05-24 18:40 - 平均心率: 169 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'48" / 04'40" / 04'42" / 04'40" / 05'01" / 04'53" / 04'46" / 04'43" / 04'38" / 04'14" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'35") | 1000 / 1000 |
2 | | 04'39" (+00'26") | 1000 / 2000 |
3 | | 04'41" (+00'28") | 1000 / 3000 |
4 | | 04'40" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'47") | 1000 / 5000 |
6 | | 04'52" (+00'39") | 1000 / 6000 |
7 | | 04'46" (+00'33") | 1000 / 7000 |
8 | | 04'42" (+00'29") | 1000 / 8000 |
9 | | 04'38" (+00'25") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'46" (+00'33") | 383 / 10383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 193.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'40" | 00:09'28" |
3 | 04'42" | 00:14'10" |
4 | 04'40" | 00:18'50" |
5 | 05'01" | 00:23'51" |
6 | 04'53" | 00:28'44" |
7 | 04'46" | 00:33'30" |
8 | 04'43" | 00:38'13" |
9 | 04'38" | 00:42'51" |
10 | 04'14" | 00:47'05" |
10.4 | 04'46" | 00:48'55" |