12.1 km | 01:10:45 | 05:50/km日期: 2019-05-23 19:34 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'05" / 05'49" / 05'47" / 05'35" / 05'42" / 05'38" / 05'45" / 07'19" / 06'01" / 07'17" / 06'22" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 05'48" (+00'14") | 1000 / 2000 |
3 | | 05'46" (+00'12") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'38" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'10") | 1000 / 7000 |
8 | | 05'57" (+00'23") | 1000 / 8000 |
9 | | 05'53" (+00'19") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 05'54" (+00'20") | 1000 / 11000 |
12 | | 05'49" (+00'15") | 1000 / 12000 |
13 | | 06'13" (+00'39") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 126.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 05'35" | 00:23'16" |
5 | 05'42" | 00:28'58" |
6 | 05'38" | 00:34'36" |
7 | 05'45" | 00:40'21" |
8 | 07'19" | 00:47'40" |
9 | 06'01" | 00:53'41" |
10 | 07'17" | 01:00'58" |
11 | 06'22" | 01:07'20" |
12 | 05'49" | 01:13'09" |
12.1 | 06'11" | 01:13'48" |