21.8 km | 02:41:37 | 07:25/km日期: 2014-06-08 05:32 - 總爬升: 136 m - 地點: 河濱 - 天氣: 陰天微風 - 卡路里: 1333 Cal
Pace: 06'25" / 05'58" / 06'25" / 06'25" / 06'27" / 06'38" / 06'32" / 06'46" / 07'05" / 07'37" / 06'57" / 07'17" / 08'18" / 07'53" / 09'33" / 07'57" / 07'27" / 08'01" / 08'16" / 07'57" / 07'24" / 10'36" /
6月累積里程 : 157.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'58" | 00:12'23" |
3 | 06'25" | 00:18'48" |
4 | 06'25" | 00:25'13" |
5 | 06'27" | 00:31'40" |
6 | 06'38" | 00:38'18" |
7 | 06'32" | 00:44'50" |
8 | 06'46" | 00:51'36" |
9 | 07'05" | 00:58'41" |
10 | 07'37" | 01:06'18" |
11 | 06'57" | 01:13'15" |
12 | 07'17" | 01:20'32" |
13 | 08'18" | 01:28'50" |
14 | 07'53" | 01:36'43" |
15 | 09'33" | 01:46'16" |
16 | 07'57" | 01:54'13" |
17 | 07'27" | 02:01'40" |
18 | 08'01" | 02:09'41" |
19 | 08'16" | 02:17'57" |
20 | 07'57" | 02:25'54" |
21 | 07'24" | 02:33'18" |
21.8 | 10'25" | 02:41'37" |