11.0 km | 01:13:26 | 06:38/km日期: 2019-05-21 06:03 - 平均心率: 131 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'30" / 07'12" / 07'07" / 06'57" / 06'57" / 06'48" / 06'42" / 06'43" / 06'10" / 05'44" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 1000 / 1000 |
| 2 | | 07'11" (+01'50") | 1000 / 2000 |
| 3 | | 07'06" (+01'45") | 1000 / 3000 |
| 4 | | 06'57" (+01'36") | 1000 / 4000 |
| 5 | | 06'56" (+01'35") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'41" (+01'20") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'07" | 00:21'49" |
| 4 | 06'57" | 00:28'46" |
| 5 | 06'57" | 00:35'43" |
| 6 | 06'48" | 00:42'31" |
| 7 | 06'42" | 00:49'13" |
| 8 | 06'43" | 00:55'56" |
| 9 | 06'10" | 01:02'06" |
| 10 | 05'44" | 01:07'50" |
| 11 | 05'21" | 01:13'11" |
| 11.0 | 05'32" | 01:13'27" |
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