11.7 km | 01:18:19 | 06:41/km日期: 2019-05-21 22:14 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 07'01" / 06'21" / 06'31" / 06'36" / 06'30" / 06'36" / 06'48" / 10'41" / 06'44" / 06'49" / 07'13" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'31" (+00'11") | 1000 / 3000 |
4 | | 06'35" (+00'15") | 1000 / 4000 |
5 | | 06'30" (+00'10") | 1000 / 5000 |
6 | | 06'35" (+00'15") | 1000 / 6000 |
7 | | 06'47" (+00'27") | 1000 / 7000 |
8 | | 06'36" (+00'16") | 1000 / 8000 |
9 | | 06'44" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'28") | 1000 / 10000 |
11 | | 06'53" (+00'33") | 1000 / 11000 |
12 | | 07'02" (+00'42") | 699 / 11699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 101.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'31" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 06'30" | 00:32'59" |
6 | 06'36" | 00:39'35" |
7 | 06'48" | 00:46'23" |
8 | 10'41" | 00:57'04" |
9 | 06'44" | 01:03'48" |
10 | 06'49" | 01:10'37" |
11 | 07'13" | 01:17'50" |
11.7 | 07'03" | 01:22'46" |