10.6 km | 00:56:28 | 05:20/km日期: 2019-05-21 12:42 - 總爬升: 297 m - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 49%
Pace: 05'05" / 05'09" / 05'15" / 05'24" / 05'38" / 05'05" / 05'18" / 05'22" / 05'37" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 269.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'38" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'22" | 00:42'16" |
| 9 | 05'37" | 00:47'53" |
| 10 | 05'29" | 00:53'22" |
| 10.6 | 05'16" | 00:56'22" |
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