31.6 km | 03:13:12 | 06:07/km日期: 2014-04-27 07:05 - 平均心率: 179 - 卡路里: 3161 Cal
Pace: 05'40" / 04'52" / 04'34" / 04'49" / 04'50" / 04'56" / 04'52" / 05'17" / 05'22" / 05'37" / 05'31" / 05'41" / 05'41" / 05'58" / 08'56" / 05'40" / 05'43" / 05'22" / 06'02" / 06'13" / 05'52" / 05'55" / 06'37" / 08'14" / 06'33" / 06'07" / 07'09" / 07'50" / 06'40" / 06'39" / 07'05" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 31811 / 31811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 119.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'52" | 00:10'32" |
3 | 04'34" | 00:15'06" |
4 | 04'49" | 00:19'55" |
5 | 04'50" | 00:24'45" |
6 | 04'56" | 00:29'41" |
7 | 04'52" | 00:34'33" |
8 | 05'17" | 00:39'50" |
9 | 05'22" | 00:45'12" |
10 | 05'37" | 00:50'49" |
11 | 05'31" | 00:56'20" |
12 | 05'41" | 01:02'01" |
13 | 05'41" | 01:07'42" |
14 | 05'58" | 01:13'40" |
15 | 08'56" | 01:22'36" |
16 | 05'40" | 01:28'16" |
17 | 05'43" | 01:33'59" |
18 | 05'22" | 01:39'21" |
19 | 06'02" | 01:45'23" |
20 | 06'13" | 01:51'36" |
21 | 05'52" | 01:57'28" |
22 | 05'55" | 02:03'23" |
23 | 06'37" | 02:10'00" |
24 | 08'14" | 02:18'14" |
25 | 06'33" | 02:24'47" |
26 | 06'07" | 02:30'54" |
27 | 07'09" | 02:38'03" |
28 | 07'50" | 02:45'53" |
29 | 06'40" | 02:52'33" |
30 | 06'39" | 02:59'12" |
31 | 07'05" | 03:06'17" |
31.6 | 12'06" | 03:13'12" |