14.6 km | 02:23:41 | 09:51/km日期: 2014-06-06 17:15 - 卡路里: 1155 Cal
Pace: 05'31" / 05'17" / 06'14" / 07'10" / 07'19" / 12'53" / 13'48" / 10'42" / 06'11" / 09'42" / 12'06" / 10'27" / 10'39" / 10'46" / 10'47" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 217 / 217 |
2 | | 05'30" (+00'20") | 200 / 417 |
3 | | 05'40" (+00'30") | 200 / 617 |
4 | | 05'30" (+00'20") | 200 / 817 |
5 | | 05'50" (+00'40") | 200 / 1017 |
6 | | 05'50" (+00'40") | 200 / 1217 |
7 | | 05'10" | 200 / 1417 |
8 | | 05'20" (+00'10") | 200 / 1617 |
9 | | 05'45" (+00'35") | 200 / 1817 |
10 | | 05'45" (+00'35") | 200 / 2017 |
11 | | 05'50" (+00'40") | 200 / 2217 |
12 | | 06'25" (+01'15") | 200 / 2417 |
13 | | 05'50" (+00'40") | 200 / 2617 |
14 | | 07'00" (+01'50") | 200 / 2817 |
15 | | 07'25" (+02'15") | 200 / 3017 |
16 | | 07'30" (+02'20") | 200 / 3217 |
17 | | 07'10" (+02'00") | 200 / 3417 |
18 | | 07'50" (+02'40") | 200 / 3617 |
19 | | 07'00" (+01'50") | 200 / 3817 |
20 | | 07'25" (+02'15") | 200 / 4017 |
21 | | 06'55" (+01'45") | 200 / 4217 |
22 | | 07'30" (+02'20") | 200 / 4417 |
23 | | 07'45" (+02'35") | 200 / 4617 |
24 | | 07'45" (+02'35") | 200 / 4817 |
25 | | 06'35" (+01'25") | 200 / 5017 |
26 | | 13'35" (+08'25") | 200 / 5217 |
27 | | 14'40" (+09'30") | 200 / 5417 |
28 | | 15'20" (+10'10") | 200 / 5617 |
29 | | 13'55" (+08'45") | 200 / 5817 |
30 | | 12'55" (+07'45") | 200 / 6017 |
31 | | 15'00" (+09'50") | 200 / 6217 |
32 | | 12'45" (+07'35") | 200 / 6417 |
33 | | 12'50" (+07'40") | 200 / 6617 |
34 | | 13'45" (+08'35") | 200 / 6817 |
35 | | 15'00" (+09'50") | 200 / 7017 |
36 | | 15'10" (+10'00") | 200 / 7217 |
37 | | 13'50" (+08'40") | 200 / 7417 |
38 | | 07'15" (+02'05") | 200 / 7617 |
39 | | 06'45" (+01'35") | 200 / 7817 |
40 | | 06'20" (+01'10") | 200 / 8017 |
41 | | 06'55" (+01'45") | 200 / 8217 |
42 | | 07'25" (+02'15") | 200 / 8417 |
43 | | 06'50" (+01'40") | 200 / 8617 |
44 | | 07'10" (+02'00") | 200 / 8817 |
45 | | 06'30" (+01'20") | 200 / 9017 |
46 | | 12'50" (+07'40") | 200 / 9217 |
47 | | 12'40" (+07'30") | 200 / 9417 |
48 | | 13'05" (+07'55") | 200 / 9617 |
49 | | 14'15" (+09'05") | 200 / 9817 |
50 | | 12'15" (+07'05") | 200 / 10017 |
51 | | 11'40" (+06'30") | 200 / 10217 |
52 | | 12'15" (+07'05") | 200 / 10417 |
53 | | 11'30" (+06'20") | 200 / 10617 |
54 | | 11'55" (+06'45") | 200 / 10817 |
55 | | 11'25" (+06'15") | 200 / 11017 |
56 | | 12'00" (+06'50") | 200 / 11217 |
57 | | 12'00" (+06'50") | 200 / 11417 |
58 | | 11'10" (+06'00") | 200 / 11617 |
59 | | 10'45" (+05'35") | 200 / 11817 |
60 | | 11'35" (+06'25") | 200 / 12017 |
61 | | 10'50" (+05'40") | 200 / 12217 |
62 | | 11'20" (+06'10") | 200 / 12417 |
63 | | 10'55" (+05'45") | 200 / 12617 |
64 | | 11'55" (+06'45") | 200 / 12817 |
65 | | 11'55" (+06'45") | 200 / 13017 |
66 | | 10'55" (+05'45") | 200 / 13217 |
67 | | 10'55" (+05'45") | 200 / 13417 |
68 | | 11'25" (+06'15") | 200 / 13617 |
69 | | 11'00" (+05'50") | 200 / 13817 |
70 | | 11'20" (+06'10") | 200 / 14017 |
71 | | 11'13" (+06'03") | 592 / 14609 |
6月累積里程 : 45.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 06'14" | 00:17'02" |
4 | 07'10" | 00:24'12" |
5 | 07'19" | 00:31'31" |
6 | 12'53" | 00:44'24" |
7 | 13'48" | 00:58'12" |
8 | 10'42" | 01:08'54" |
9 | 06'11" | 01:15'05" |
10 | 09'42" | 01:24'47" |
11 | 12'06" | 01:36'53" |
12 | 10'27" | 01:47'20" |
13 | 10'39" | 01:57'59" |
14 | 10'46" | 02:08'45" |
15 | 10'47" | 02:19'32" |
14.6 | -7'-56" | 02:22'38" |