20.4 km | 01:59:09 | 05:51/km日期: 2019-05-18 04:55 - 總爬升: 542 m - 平均心率: 167 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 06'10" / 06'12" / 06'27" / 06'10" / 07'33" / 05'57" / 05'51" / 07'31" / 06'43" / 18'21" / 04'59" / 04'52" / 04'59" / 06'06" / 05'56" / 21'35" / 05'53" / 06'47" / 06'15" / 05'52" / 26'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'07") | 1000 / 1000 |
2 | | 05'50" (+00'58") | 1000 / 2000 |
3 | | 05'51" (+00'59") | 1000 / 3000 |
4 | | 05'37" (+00'45") | 1000 / 4000 |
5 | | 05'30" (+00'38") | 1000 / 5000 |
6 | | 05'28" (+00'36") | 1000 / 6000 |
7 | | 05'51" (+00'59") | 1000 / 7000 |
8 | | 07'31" (+02'39") | 1000 / 8000 |
9 | | 06'42" (+01'50") | 1000 / 9000 |
10 | | 07'34" (+02'42") | 1000 / 10000 |
11 | | 04'58" (+00'06") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'58" (+00'06") | 1000 / 13000 |
14 | | 05'36" (+00'44") | 1000 / 14000 |
15 | | 05'42" (+00'50") | 1000 / 15000 |
16 | | 05'47" (+00'55") | 1000 / 16000 |
17 | | 05'16" (+00'24") | 1000 / 17000 |
18 | | 05'41" (+00'49") | 1000 / 18000 |
19 | | 06'01" (+01'09") | 1000 / 19000 |
20 | | 05'51" (+00'59") | 1000 / 20000 |
21 | | 06'37" (+01'45") | 363 / 20363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 51.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'12" | 00:12'22" |
3 | 06'27" | 00:18'49" |
4 | 06'10" | 00:24'59" |
5 | 07'33" | 00:32'32" |
6 | 05'57" | 00:38'29" |
7 | 05'51" | 00:44'20" |
8 | 07'31" | 00:51'51" |
9 | 06'43" | 00:58'34" |
10 | 18'21" | 01:16'55" |
11 | 04'59" | 01:21'54" |
12 | 04'52" | 01:26'46" |
13 | 04'59" | 01:31'45" |
14 | 06'06" | 01:37'51" |
15 | 05'56" | 01:43'47" |
16 | 21'35" | 02:05'22" |
17 | 05'53" | 02:11'15" |
18 | 06'47" | 02:18'02" |
19 | 06'15" | 02:24'17" |
20 | 05'52" | 02:30'09" |
20.4 | 26'32" | 02:39'48" |