7.6 km | 00:44:42 | 05:52/km日期: 2019-05-18 06:18 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'58" / 05'28" / 08'19" / 05'23" / 06'15" / 13'21" / 05'53" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'19") | 400 / 400 |
2 | | 05'57" (+01'09") | 400 / 800 |
3 | | 05'34" (+00'46") | 400 / 1200 |
4 | | 05'30" (+00'42") | 400 / 1600 |
5 | | 05'25" (+00'37") | 400 / 2000 |
6 | | 04'59" (+00'11") | 400 / 2400 |
7 | | 05'09" (+00'21") | 400 / 2800 |
8 | | 07'08" (+02'20") | 400 / 3199 |
9 | | 04'48" | 400 / 3599 |
10 | | 05'13" (+00'25") | 400 / 3999 |
11 | | 05'00" (+00'12") | 400 / 4399 |
12 | | 08'04" (+03'16") | 400 / 4800 |
13 | | 05'00" (+00'12") | 400 / 5200 |
14 | | 05'12" (+00'24") | 400 / 5600 |
15 | | 07'50" (+03'02") | 400 / 6000 |
16 | | 05'09" (+00'21") | 400 / 6400 |
17 | | 05'31" (+00'43") | 400 / 6800 |
18 | | 08'03" (+03'15") | 400 / 7200 |
19 | | 05'50" (+01'02") | 400 / 7600 |
20 | | 08'51" (+04'03") | 5 / 7605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
117.01 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 08'19" | 00:19'45" |
4 | 05'23" | 00:25'08" |
5 | 06'15" | 00:31'23" |
6 | 13'21" | 00:44'44" |
7 | 05'53" | 00:50'37" |
7.6 | 08'24" | 00:55'42" |