6.9 km | 00:30:50 | 04:27/km日期: 2019-05-16 19:44 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 03'47" / 03'36" / 05'38" / 03'22" / 05'29" / 03'21" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'38") | 397 / 397 |
2 | | 03'44" (+00'30") | 400 / 797 |
3 | | 03'35" (+00'21") | 404 / 1201 |
4 | | 03'35" (+00'21") | 405 / 1607 |
5 | | 03'35" (+00'21") | 402 / 2009 |
6 | | 13'48" (+10'34") | 209 / 2218 |
7 | | 03'31" (+00'17") | 400 / 2619 |
8 | | 03'29" (+00'15") | 397 / 3017 |
9 | | 03'19" (+00'05") | 409 / 3427 |
10 | | 03'21" (+00'07") | 408 / 3835 |
11 | | 03'25" (+00'11") | 404 / 4240 |
12 | | 16'22" (+13'08") | 156 / 4396 |
13 | | 03'27" (+00'13") | 395 / 4791 |
14 | | 03'24" (+00'10") | 401 / 5193 |
15 | | 03'23" (+00'09") | 404 / 5597 |
16 | | 03'18" (+00'04") | 412 / 6009 |
17 | | 03'14" | 412 / 6422 |
18 | | 08'30" (+05'16") | 501 / 6924 |
5月累積里程 : 263.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'36" | 00:07'23" |
3 | 05'38" | 00:13'01" |
4 | 03'22" | 00:16'23" |
5 | 05'29" | 00:21'52" |
6 | 03'21" | 00:25'13" |
6.9 | 06'04" | 00:30'50" |