16.1 km | 02:44:38 | 10:12/km日期: 2019-05-16 05:19 - 總爬升: 178 m - 平均心率: 129 - 卡路里: 632 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 10'52" / 10'36" / 10'48" / 10'15" / 10'54" / 11'00" / 09'07" / 07'12" / 10'17" / 10'17" / 08'56" / 09'45" / 10'48" / 11'58" / 10'38" / 09'45" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+04'08") | 1000 / 1000 |
2 | | 10'35" (+03'24") | 1000 / 2000 |
3 | | 10'47" (+03'36") | 1000 / 3000 |
4 | | 10'14" (+03'03") | 1000 / 4000 |
5 | | 10'54" (+03'43") | 1000 / 5000 |
6 | | 11'00" (+03'49") | 1000 / 6000 |
7 | | 08'33" (+01'22") | 1000 / 7000 |
8 | | 07'11" | 1000 / 8000 |
9 | | 10'17" (+03'06") | 1000 / 9000 |
10 | | 10'17" (+03'06") | 1000 / 10000 |
11 | | 08'55" (+01'44") | 1000 / 11000 |
12 | | 09'44" (+02'33") | 1000 / 12000 |
13 | | 10'48" (+03'37") | 1000 / 13000 |
14 | | 11'39" (+04'28") | 1000 / 14000 |
15 | | 10'37" (+03'26") | 1000 / 15000 |
16 | | 09'45" (+02'34") | 1000 / 16000 |
17 | | 13'49" (+06'38") | 138 / 16138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 416.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 10'36" | 00:21'28" |
3 | 10'48" | 00:32'16" |
4 | 10'15" | 00:42'31" |
5 | 10'54" | 00:53'25" |
6 | 11'00" | 01:04'25" |
7 | 09'07" | 01:13'32" |
8 | 07'12" | 01:20'44" |
9 | 10'17" | 01:31'01" |
10 | 10'17" | 01:41'18" |
11 | 08'56" | 01:50'14" |
12 | 09'45" | 01:59'59" |
13 | 10'48" | 02:10'47" |
14 | 11'58" | 02:22'45" |
15 | 10'38" | 02:33'23" |
16 | 09'45" | 02:43'08" |
16.1 | 13'49" | 02:45'03" |